Shake and Bake

Workouts

Wednesday 5/5/21 @ 12:35 PM
273kj
80rpm
45%
19mph
30 min Big Sur Ride
Denis Morton
Friday 7/29/22 @ 4:16 PM
✅
371kj
61rpm
64%
21mph
Wednesday 6/23/21 @ 12:33 PM
✅
270kj
86rpm
42%
19mph
30 min Hawaii Ride
Matt Wilpers
Friday 5/7/21 @ 1:14 PM
262kj
67rpm
52%
19mph
Tuesday 12/29/20 @ 10:58 PM
✅
500kj
81rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/26/20 @ 4:6 PM
383kj
74rpm
48%
19mph
Monday 9/16/19 @ 9:26 PM
523kj
93rpm
45%
21mph
45 min HRZ Threshold Ride
Christine D'Ercole
Monday 9/16/19 @ 9:25 PM
✅
533kj
68rpm
58%
21mph
Sunday 2/17/19 @ 3:2 PM
✅
784kj
77rpm
55%
22mph
60 min 80s Ride
Christine D'Ercole
Sunday 2/17/19 @ 2:58 PM
728kj
67rpm
60%
22mph
Saturday 1/12/19 @ 2:55 PM
✅
709kj
81rpm
51%
21mph
60 min 80s Ride
Christine D'Ercole
Saturday 1/12/19 @ 2:51 PM
699kj
62rpm
62%
21mph
Friday 12/22/17 @ 4:24 PM
✅
420kj
81rpm
55%
23mph
30 min Holiday Ride
Christine D'Ercole
Monday 12/24/18 @ 9:54 PM
308kj
64rpm
58%
20mph
Saturday 9/29/18 @ 1:54 PM
742kj
91rpm
47%
21mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 9/29/18 @ 1:53 PM
✅
780kj
66rpm
63%
22mph
Saturday 7/7/18 @ 2:25 PM
✅
879kj
88rpm
52%
23mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 7/7/18 @ 2:24 PM
714kj
71rpm
57%
21mph
Saturday 7/2/16 @ 2:28 PM
✅
828kj
81rpm
54%
23mph
60 min Climb Ride
Jennifer Jacobs
Sunday 3/11/18 @ 7:29 PM
673kj
70rpm
56%
21mph

Workouts

30 min Big Sur Ride
Denis Morton
273 kj
Wednesday 5/5/21
✅ 371 kj
Friday 7/29/22
30 min Hawaii Ride
Matt Wilpers
✅ 270 kj
Wednesday 6/23/21
262 kj
Friday 5/7/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 500 kj
Tuesday 12/29/20
383 kj
Saturday 12/26/20
45 min HRZ Threshold Ride
Christine D'Ercole
523 kj
Monday 9/16/19
✅ 533 kj
Monday 9/16/19
60 min 80s Ride
Christine D'Ercole
✅ 784 kj
Sunday 2/17/19
728 kj
Sunday 2/17/19
60 min 80s Ride
Christine D'Ercole
✅ 709 kj
Saturday 1/12/19
699 kj
Saturday 1/12/19
30 min Holiday Ride
Christine D'Ercole
✅ 420 kj
Friday 12/22/17
308 kj
Monday 12/24/18
60 min HRZ Threshold Ride
Christine D'Ercole
742 kj
Saturday 9/29/18
✅ 780 kj
Saturday 9/29/18
60 min HRZ Threshold Ride
Christine D'Ercole
✅ 879 kj
Saturday 7/7/18
714 kj
Saturday 7/7/18
60 min Climb Ride
Jennifer Jacobs
✅ 828 kj
Saturday 7/2/16
673 kj
Sunday 3/11/18