Shake and Bake
VS
Workouts
Sunday 11/15/20 @ 6:25 PM
468kj
78rpm
50%
20mph
Saturday 6/19/21 @ 10:22 AM
✅
479kj
76rpm
51%
20mph
Sunday 4/25/21 @ 5:27 PM
✅
495kj
81rpm
49%
21mph
Thursday 6/3/21 @ 9:0 AM
398kj
72rpm
49%
19mph
Tuesday 3/23/21 @ 8:58 PM
✅
355kj
79rpm
52%
21mph
Tuesday 6/1/21 @ 8:42 AM
300kj
73rpm
51%
20mph
Wednesday 8/7/19 @ 9:27 PM
✅
709kj
94rpm
51%
24mph
Wednesday 11/6/19 @ 1:14 AM
506kj
86rpm
47%
21mph
Monday 6/3/19 @ 11:28 PM
✅
675kj
88rpm
52%
23mph
Friday 7/5/19 @ 11:44 PM
500kj
75rpm
52%
21mph
Saturday 1/27/18 @ 3:27 PM
✅
827kj
84rpm
52%
22mph
Saturday 1/27/18 @ 3:22 PM
682kj
73rpm
54%
21mph
Saturday 7/22/17 @ 2:24 PM
✅
866kj
81rpm
55%
23mph
Saturday 7/22/17 @ 2:38 PM
813kj
70rpm
63%
24mph
Sunday 4/2/17 @ 2:55 PM
✅
980kj
90rpm
54%
24mph
Saturday 4/1/17 @ 2:24 PM
702kj
80rpm
51%
21mph
Friday 11/18/16 @ 12:25 AM
✅
472kj
78rpm
49%
20mph
Friday 11/18/16 @ 12:24 AM
413kj
72rpm
50%
19mph
Saturday 9/3/16 @ 12:28 PM
374kj
76rpm
47%
18mph
Saturday 9/3/16 @ 12:20 PM
✅
503kj
63rpm
59%
20mph
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
179
🔥
VS
be_rad
The ATL
67
Workouts
468
kj
Sunday 11/15/20
398
kj
Thursday 6/3/21
300
kj
Tuesday 6/1/21
506
kj
Wednesday 11/6/19
500
kj
Friday 7/5/19
682
kj
Saturday 1/27/18
813
kj
Saturday 7/22/17
702
kj
Saturday 4/1/17
413
kj
Friday 11/18/16
374
kj
Saturday 9/3/16