Shake and Bake

Workouts

Saturday 1/23/21 @ 12:58 PM
✅
653kj
80rpm
49%
21mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Tuesday 1/26/21 @ 6:31 PM
552kj
92rpm
41%
19mph
Sunday 11/15/20 @ 6:25 PM
✅
468kj
78rpm
50%
20mph
45 min Low Impact Ride
Christine D'Ercole
Monday 11/23/20 @ 7:35 PM
438kj
93rpm
42%
20mph
Tuesday 9/3/19 @ 11:27 PM
✅
768kj
89rpm
54%
24mph
45 min 70s Pop Ride
Christine D'Ercole
Friday 9/6/19 @ 9:2 AM
266kj
91rpm
43%
20mph
Wednesday 8/7/19 @ 9:27 PM
✅
709kj
94rpm
51%
24mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 8/12/19 @ 8:47 AM
465kj
89rpm
45%
20mph
Saturday 12/29/18 @ 2:54 PM
✅
853kj
75rpm
57%
23mph
60 min Classic Rock Ride
Christine D'Ercole
Saturday 12/29/18 @ 3:0 PM
612kj
81rpm
47%
20mph
Saturday 5/12/18 @ 2:25 PM
✅
913kj
88rpm
53%
23mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 5/12/18 @ 8:3 PM
588kj
85rpm
45%
20mph
Tuesday 4/10/18 @ 9:26 PM
✅
556kj
84rpm
50%
21mph
45 min HRZ Endurance Ride
Christine D'Ercole
Friday 4/13/18 @ 8:57 PM
457kj
88rpm
45%
20mph
Saturday 1/27/18 @ 3:27 PM
✅
827kj
84rpm
52%
22mph
60 min HRZ Threshold Ride
Christine D'Ercole
Sunday 1/28/18 @ 9:26 PM
503kj
84rpm
44%
19mph
Tuesday 11/7/17 @ 10:28 PM
✅
584kj
84rpm
52%
22mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 11/7/17 @ 10:28 PM
421kj
83rpm
46%
19mph
Sunday 4/2/17 @ 2:55 PM
✅
980kj
90rpm
54%
24mph
60 min Metrics Ride (No Arms)
Christine D'Ercole
Saturday 4/1/17 @ 5:30 PM
598kj
84rpm
45%
20mph

Workouts

60 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 653 kj
Saturday 1/23/21
552 kj
Tuesday 1/26/21
45 min Low Impact Ride
Christine D'Ercole
✅ 468 kj
Sunday 11/15/20
438 kj
Monday 11/23/20
45 min 70s Pop Ride
Christine D'Ercole
✅ 768 kj
Tuesday 9/3/19
266 kj
Friday 9/6/19
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 709 kj
Wednesday 8/7/19
465 kj
Monday 8/12/19
60 min Classic Rock Ride
Christine D'Ercole
✅ 853 kj
Saturday 12/29/18
612 kj
Saturday 12/29/18
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 913 kj
Saturday 5/12/18
588 kj
Saturday 5/12/18
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 556 kj
Tuesday 4/10/18
457 kj
Friday 4/13/18
60 min HRZ Threshold Ride
Christine D'Ercole
✅ 827 kj
Saturday 1/27/18
503 kj
Sunday 1/28/18
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 584 kj
Tuesday 11/7/17
421 kj
Tuesday 11/7/17
60 min Metrics Ride (No Arms)
Christine D'Ercole
✅ 980 kj
Sunday 4/2/17
598 kj
Saturday 4/1/17