Shake and Bake

Workouts

Saturday 1/13/24 @ 2:20 PM
✅
262kj
92rpm
40%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/6/21 @ 6:18 PM
128kj
86rpm
32%
14mph
Tuesday 8/31/21 @ 11:24 PM
✅
458kj
90rpm
44%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/20/21 @ 7:58 PM
200kj
81rpm
33%
14mph
Tuesday 8/3/21 @ 10:54 PM
✅
465kj
85rpm
47%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 10/8/21 @ 5:49 PM
239kj
77rpm
38%
15mph
Friday 6/5/20 @ 4:2 PM
✅
320kj
97rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/4/21 @ 7:18 PM
153kj
85rpm
34%
15mph
Saturday 2/1/20 @ 1:45 PM
✅
850kj
93rpm
42%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 6:59 PM
488kj
79rpm
37%
15mph
Thursday 1/28/21 @ 12:4 AM
✅
333kj
82rpm
49%
21mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 3/1/21 @ 9:9 PM
147kj
85rpm
34%
15mph
Monday 3/2/20 @ 12:49 AM
✅
669kj
97rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 2:4 PM
308kj
79rpm
37%
15mph
Thursday 7/2/20 @ 11:14 PM
✅
479kj
98rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 4:14 PM
229kj
80rpm
36%
15mph
Monday 8/17/20 @ 11:32 PM
✅
331kj
94rpm
45%
21mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 7:59 PM
167kj
78rpm
38%
15mph
Monday 5/18/20 @ 10:44 PM
✅
623kj
96rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 9:33 PM
293kj
75rpm
38%
15mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 262 kj
Saturday 1/13/24
128 kj
Wednesday 10/6/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 458 kj
Tuesday 8/31/21
200 kj
Wednesday 10/20/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 465 kj
Tuesday 8/3/21
239 kj
Friday 10/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 320 kj
Friday 6/5/20
153 kj
Tuesday 5/4/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 850 kj
Saturday 2/1/20
488 kj
Saturday 3/6/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 333 kj
Thursday 1/28/21
147 kj
Monday 3/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 669 kj
Monday 3/2/20
308 kj
Sunday 9/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 479 kj
Thursday 7/2/20
229 kj
Saturday 9/19/20
30 min Prince Ride
Ally & Emma
✅ 331 kj
Monday 8/17/20
167 kj
Thursday 8/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 623 kj
Monday 5/18/20
293 kj
Sunday 5/17/20