Shake and Bake

Workouts

Thursday 3/18/21 @ 11:30 PM
βœ…
364kj
84rpm
49%
21mph
30 min WHM: 90s Ride
Emma Lovewell
Thursday 3/18/21 @ 11:29 PM
165kj
73rpm
40%
16mph
Tuesday 7/21/20 @ 12:2 AM
βœ…
716kj
74rpm
59%
23mph
45 min Hip Hop Ride
Alex Toussaint
Monday 2/24/20 @ 11:27 PM
458kj
64rpm
57%
20mph
Thursday 7/2/20 @ 5:28 PM
βœ…
570kj
87rpm
57%
25mph
30 min HIIT Ride
Jess King
Thursday 7/2/20 @ 5:29 PM
17kj
61rpm
0%
5mph
Wednesday 7/1/20 @ 11:40 PM
βœ…
869kj
92rpm
56%
26mph
45 min Hip Hop Ride
Alex Toussaint
Monday 3/9/20 @ 10:26 PM
488kj
60rpm
62%
20mph
Wednesday 4/29/20 @ 11:45 PM
βœ…
800kj
81rpm
59%
25mph
45 min Hip Hop Ride
Robin ArzΓ³n
Tuesday 4/21/20 @ 10:30 PM
415kj
69rpm
52%
19mph
Sunday 4/19/20 @ 3:1 PM
βœ…
335kj
92rpm
45%
21mph
30 min Hip Hop Ride
Kendall Toole
Thursday 2/27/20 @ 2:28 AM
247kj
68rpm
50%
18mph
Tuesday 4/7/20 @ 12:6 AM
βœ…
381kj
84rpm
50%
22mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 1:57 PM
275kj
64rpm
55%
19mph
Saturday 8/31/19 @ 2:1 PM
βœ…
1111kj
73rpm
64%
25mph
60 min Club Bangers Ride
Alex Toussaint
Monday 9/2/19 @ 7:0 PM
554kj
72rpm
51%
19mph
Wednesday 1/1/20 @ 2:12 AM
βœ…
955kj
82rpm
56%
24mph
60 min After Burn Ride
Denis Morton
Friday 11/29/19 @ 2:58 PM
456kj
74rpm
46%
18mph
Wednesday 5/15/19 @ 10:14 PM
βœ…
594kj
74rpm
66%
26mph
30 min 90s Hip Hop Ride
Jess King
Wednesday 4/17/19 @ 9:30 AM
258kj
77rpm
47%
19mph

Workouts

30 min WHM: 90s Ride
Emma Lovewell
βœ… 364 kj
Thursday 3/18/21
165 kj
Thursday 3/18/21
45 min Hip Hop Ride
Alex Toussaint
βœ… 716 kj
Tuesday 7/21/20
458 kj
Monday 2/24/20
30 min HIIT Ride
Jess King
βœ… 570 kj
Thursday 7/2/20
17 kj
Thursday 7/2/20
45 min Hip Hop Ride
Alex Toussaint
βœ… 869 kj
Wednesday 7/1/20
488 kj
Monday 3/9/20
45 min Hip Hop Ride
Robin ArzΓ³n
βœ… 800 kj
Wednesday 4/29/20
415 kj
Tuesday 4/21/20
30 min Hip Hop Ride
Kendall Toole
βœ… 335 kj
Sunday 4/19/20
247 kj
Thursday 2/27/20
30 min Hip Hop Ride
Kendall Toole
βœ… 381 kj
Tuesday 4/7/20
275 kj
Thursday 4/2/20
60 min Club Bangers Ride
Alex Toussaint
βœ… 1111 kj
Saturday 8/31/19
554 kj
Monday 9/2/19
60 min After Burn Ride
Denis Morton
βœ… 955 kj
Wednesday 1/1/20
456 kj
Friday 11/29/19
30 min 90s Hip Hop Ride
Jess King
βœ… 594 kj
Wednesday 5/15/19
258 kj
Wednesday 4/17/19