Shake and Bake

Workouts

Saturday 10/2/21 @ 2:3 PM
✅
1083kj
82rpm
59%
25mph
60 min 80s Ride
Christine D'Ercole
Sunday 2/2/20 @ 5:42 PM
975kj
82rpm
57%
24mph
Saturday 12/12/20 @ 5:1 PM
✅
800kj
84rpm
57%
25mph
45 min Sweat Steady Ride
Jess King
Saturday 12/12/20 @ 4:58 PM
691kj
79rpm
58%
23mph
Friday 11/27/20 @ 3:56 PM
✅
1069kj
76rpm
59%
24mph
60 min Bring the Heat Ride
Emma Lovewell
Saturday 11/28/20 @ 6:36 PM
1000kj
76rpm
62%
24mph
Thursday 10/1/20 @ 11:30 PM
✅
900kj
89rpm
58%
26mph
45 min House Ride
Jess King
Thursday 10/1/20 @ 11:27 PM
764kj
78rpm
61%
24mph
Tuesday 6/25/19 @ 10:37 PM
710kj
86rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 2:52 PM
✅
737kj
88rpm
54%
24mph
Friday 10/18/19 @ 10:59 PM
✅
652kj
70rpm
71%
27mph
30 min JLO Ride
Jess & Robin
Wednesday 4/22/20 @ 10:23 PM
526kj
86rpm
59%
25mph
Monday 1/20/20 @ 11:42 PM
✅
1374kj
84rpm
54%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 6:4 PM
1354kj
86rpm
54%
23mph
Wednesday 2/5/20 @ 10:44 PM
753kj
85rpm
56%
24mph
45 min 2010s Ride
Tunde Oyeneyin
Thursday 1/23/20 @ 11:56 AM
✅
756kj
71rpm
66%
24mph
Sunday 12/22/19 @ 11:58 PM
✅
1428kj
81rpm
56%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/11/19 @ 12:25 PM
1155kj
88rpm
49%
22mph
Sunday 3/17/19 @ 2:19 PM
346kj
93rpm
45%
21mph
30 min Low Impact Ride
Christine D'Ercole
Friday 3/15/19 @ 6:20 PM
✅
398kj
92rpm
48%
22mph

Workouts

60 min 80s Ride
Christine D'Ercole
✅ 1083 kj
Saturday 10/2/21
975 kj
Sunday 2/2/20
45 min Sweat Steady Ride
Jess King
✅ 800 kj
Saturday 12/12/20
691 kj
Saturday 12/12/20
60 min Bring the Heat Ride
Emma Lovewell
✅ 1069 kj
Friday 11/27/20
1000 kj
Saturday 11/28/20
45 min House Ride
Jess King
✅ 900 kj
Thursday 10/1/20
764 kj
Thursday 10/1/20
45 min Power Zone Ride
Matt Wilpers
710 kj
Tuesday 6/25/19
✅ 737 kj
Tuesday 6/9/20
30 min JLO Ride
Jess & Robin
✅ 652 kj
Friday 10/18/19
526 kj
Wednesday 4/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1374 kj
Monday 1/20/20
1354 kj
Sunday 4/5/20
45 min 2010s Ride
Tunde Oyeneyin
753 kj
Wednesday 2/5/20
✅ 756 kj
Thursday 1/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1428 kj
Sunday 12/22/19
1155 kj
Thursday 4/11/19
30 min Low Impact Ride
Christine D'Ercole
346 kj
Sunday 3/17/19
✅ 398 kj
Friday 3/15/19