Shake and Bake

Workouts

Friday 1/13/23 @ 5:11 AM
✅
318kj
87rpm
45%
20mph
30 min Whitney Houston Ride
Ally Love
Saturday 1/7/23 @ 2:58 PM
184kj
74rpm
41%
16mph
Friday 10/18/19 @ 10:59 PM
✅
652kj
70rpm
71%
27mph
30 min JLO Ride
Jess & Robin
Tuesday 11/23/21 @ 12:1 PM
189kj
80rpm
41%
17mph
Saturday 4/25/20 @ 2:43 PM
✅
491kj
81rpm
57%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/10/20 @ 3:45 PM
209kj
88rpm
38%
17mph
Thursday 9/12/19 @ 11:27 PM
✅
817kj
76rpm
61%
25mph
45 min Power Zone Ride
Denis Morton
Sunday 9/20/20 @ 9:46 PM
313kj
83rpm
38%
16mph
Saturday 3/7/20 @ 5:45 PM
✅
1096kj
88rpm
56%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 7:15 PM
444kj
79rpm
43%
18mph
Saturday 1/18/20 @ 5:56 PM
✅
1078kj
88rpm
55%
25mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 4:10 PM
415kj
78rpm
40%
16mph
Tuesday 6/25/19 @ 10:37 PM
✅
710kj
86rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/3/19 @ 6:41 PM
349kj
85rpm
41%
18mph
Tuesday 2/4/20 @ 11:12 PM
✅
782kj
83rpm
57%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/5/20 @ 9:14 PM
338kj
84rpm
41%
17mph
Thursday 7/11/19 @ 3:21 PM
✅
775kj
81rpm
57%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 7/11/19 @ 10:36 PM
337kj
84rpm
37%
17mph
Thursday 6/13/19 @ 8:58 PM
✅
776kj
62rpm
70%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 1:17 PM
358kj
79rpm
43%
18mph

Workouts

30 min Whitney Houston Ride
Ally Love
✅ 318 kj
Friday 1/13/23
184 kj
Saturday 1/7/23
30 min JLO Ride
Jess & Robin
✅ 652 kj
Friday 10/18/19
189 kj
Tuesday 11/23/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 491 kj
Saturday 4/25/20
209 kj
Tuesday 11/10/20
45 min Power Zone Ride
Denis Morton
✅ 817 kj
Thursday 9/12/19
313 kj
Sunday 9/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1096 kj
Saturday 3/7/20
444 kj
Saturday 6/13/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 1078 kj
Saturday 1/18/20
415 kj
Wednesday 7/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 710 kj
Tuesday 6/25/19
349 kj
Sunday 2/3/19
45 min Power Zone Ride
Denis Morton
✅ 782 kj
Tuesday 2/4/20
338 kj
Wednesday 2/5/20
45 min Power Zone Ride
Denis Morton
✅ 775 kj
Thursday 7/11/19
337 kj
Thursday 7/11/19
45 min Power Zone Ride
Matt Wilpers
✅ 776 kj
Thursday 6/13/19
358 kj
Tuesday 6/11/19