Shake and Bake

Workouts

Monday 8/9/21 @ 11:28 PM
βœ…
804kj
83rpm
58%
25mph
45 min New Wave Ride
Christine D'Ercole
Monday 10/25/21 @ 9:22 AM
622kj
81rpm
54%
23mph
Tuesday 6/1/21 @ 11:55 PM
βœ…
732kj
71rpm
62%
24mph
45 min HIIT & Hills Ride
Hannah Frankson
Sunday 5/30/21 @ 10:16 AM
671kj
82rpm
55%
23mph
Monday 8/31/20 @ 11:41 PM
βœ…
540kj
88rpm
56%
25mph
30 min Carnival Celebration Ride
Hannah Frankson
Tuesday 3/9/21 @ 10:8 AM
459kj
85rpm
54%
23mph
Wednesday 12/4/19 @ 11:34 PM
699kj
89rpm
52%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/14/20 @ 9:10 AM
βœ…
734kj
87rpm
55%
24mph
Wednesday 10/21/20 @ 12:24 AM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:25 PM
βœ…
kj
rpm
%
0mph
Thursday 11/14/19 @ 9:58 PM
661kj
82rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 10:4 AM
βœ…
707kj
86rpm
54%
24mph
Saturday 10/5/19 @ 12:14 AM
βœ…
822kj
81rpm
59%
25mph
45 min Tabata Ride
Robin ArzΓ³n
Saturday 10/5/19 @ 10:57 AM
418kj
80rpm
46%
19mph
Wednesday 6/19/19 @ 11:37 PM
βœ…
719kj
77rpm
58%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 11:17 AM
414kj
81rpm
45%
19mph
Saturday 7/27/19 @ 1:59 PM
βœ…
1234kj
68rpm
70%
26mph
60 min Climb Ride
Christine D'Ercole
Sunday 7/28/19 @ 11:39 AM
536kj
82rpm
45%
19mph
Saturday 6/8/19 @ 4:37 PM
βœ…
1472kj
62rpm
69%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/8/19 @ 4:48 PM
815kj
77rpm
48%
19mph

Workouts

45 min New Wave Ride
Christine D'Ercole
βœ… 804 kj
Monday 8/9/21
622 kj
Monday 10/25/21
45 min HIIT & Hills Ride
Hannah Frankson
βœ… 732 kj
Tuesday 6/1/21
671 kj
Sunday 5/30/21
30 min Carnival Celebration Ride
Hannah Frankson
βœ… 540 kj
Monday 8/31/20
459 kj
Tuesday 3/9/21
45 min Power Zone Endurance Ride
Denis Morton
699 kj
Wednesday 12/4/19
βœ… 734 kj
Tuesday 7/14/20
30 min Prince Ride
Ally & Emma
kj
Wednesday 10/21/20
βœ… kj
Wednesday 8/12/20
45 min Power Zone Endurance Ride
Denis Morton
661 kj
Thursday 11/14/19
βœ… 707 kj
Tuesday 1/28/20
45 min Tabata Ride
Robin ArzΓ³n
βœ… 822 kj
Saturday 10/5/19
418 kj
Saturday 10/5/19
45 min Power Zone Ride
Matt Wilpers
βœ… 719 kj
Wednesday 6/19/19
414 kj
Wednesday 10/2/19
60 min Climb Ride
Christine D'Ercole
βœ… 1234 kj
Saturday 7/27/19
536 kj
Sunday 7/28/19
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1472 kj
Saturday 6/8/19
815 kj
Saturday 6/8/19