Shake and Bake

Workouts

Saturday 3/27/21 @ 3:0 PM
✅
976kj
83rpm
55%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/10/21 @ 2:55 PM
498kj
80rpm
44%
18mph
Sunday 12/1/19 @ 12:4 AM
✅
1472kj
91rpm
53%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 2:55 PM
758kj
83rpm
43%
19mph
Saturday 4/24/21 @ 2:59 PM
✅
1032kj
87rpm
55%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 2:55 PM
473kj
80rpm
43%
18mph
Saturday 9/26/20 @ 6:18 PM
✅
1083kj
86rpm
56%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/10/21 @ 8:25 PM
490kj
83rpm
42%
18mph
Sunday 4/28/19 @ 2:0 PM
✅
1332kj
88rpm
52%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 3:50 PM
756kj
81rpm
44%
19mph
Saturday 2/29/20 @ 5:43 PM
✅
1127kj
88rpm
57%
25mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 3:58 PM
488kj
77rpm
44%
18mph
Sunday 12/22/19 @ 11:58 PM
✅
1428kj
81rpm
56%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 2:0 PM
704kj
80rpm
43%
18mph
Wednesday 1/8/20 @ 8:46 PM
✅
246kj
75rpm
45%
18mph
30 min Best of the Decade Ride
Kendall Toole
Sunday 12/29/19 @ 5:9 PM
211kj
90rpm
38%
17mph
Tuesday 7/2/19 @ 11:2 PM
✅
731kj
79rpm
57%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/1/19 @ 1:32 PM
315kj
83rpm
40%
17mph
Tuesday 6/11/19 @ 10:58 PM
✅
172kj
68rpm
63%
24mph
10 min Low Impact Ride
Matt Wilpers
Thursday 4/25/19 @ 1:59 PM
54kj
92rpm
34%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 976 kj
Saturday 3/27/21
498 kj
Saturday 7/10/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1472 kj
Sunday 12/1/19
758 kj
Saturday 6/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1032 kj
Saturday 4/24/21
473 kj
Saturday 4/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1083 kj
Saturday 9/26/20
490 kj
Saturday 4/10/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1332 kj
Sunday 4/28/19
756 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 1127 kj
Saturday 2/29/20
488 kj
Saturday 2/20/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1428 kj
Sunday 12/22/19
704 kj
Saturday 7/18/20
30 min Best of the Decade Ride
Kendall Toole
✅ 246 kj
Wednesday 1/8/20
211 kj
Sunday 12/29/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 731 kj
Tuesday 7/2/19
315 kj
Monday 7/1/19
10 min Low Impact Ride
Matt Wilpers
✅ 172 kj
Tuesday 6/11/19
54 kj
Thursday 4/25/19