Shake and Bake

Workouts

Sunday 9/26/21 @ 5:7 PM
✅
124kj
82rpm
38%
16mph
20 min Recovery Ride
Ally Love
Wednesday 4/14/21 @ 12:56 AM
118kj
80rpm
38%
16mph
Thursday 8/27/20 @ 12:22 AM
✅
345kj
89rpm
55%
25mph
20 min Afrobeats Ride
Tunde Oyeneyin
Monday 8/24/20 @ 10:25 PM
174kj
66rpm
52%
18mph
Tuesday 7/7/20 @ 12:59 AM
✅
191kj
77rpm
53%
22mph
15 min Soul Music Ride
Ally Love
Friday 4/17/20 @ 8:58 PM
110kj
75rpm
45%
17mph
Friday 4/10/20 @ 8:56 PM
✅
571kj
82rpm
51%
22mph
45 min R&B Ride
Alex Toussaint
Tuesday 3/3/20 @ 9:59 PM
467kj
61rpm
63%
19mph
Saturday 2/15/20 @ 7:1 PM
✅
284kj
83rpm
45%
20mph
30 min Smokey Robinson Ride
Hannah Corbin
Friday 2/14/20 @ 1:27 AM
277kj
65rpm
54%
19mph
Monday 2/10/20 @ 11:42 PM
✅
1023kj
86rpm
56%
24mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 12/28/19 @ 2:55 PM
820kj
48rpm
82%
22mph
Saturday 1/25/20 @ 9:19 PM
✅
550kj
87rpm
57%
25mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 1/26/20 @ 12:21 AM
479kj
49rpm
86%
23mph
Thursday 8/8/19 @ 7:20 PM
✅
654kj
70rpm
70%
27mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 8/10/19 @ 9:5 PM
331kj
65rpm
59%
20mph
Tuesday 6/25/19 @ 11:41 PM
✅
154kj
88rpm
52%
23mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/24/19 @ 7:30 PM
58kj
77rpm
39%
16mph
Wednesday 6/19/19 @ 11:37 PM
✅
719kj
77rpm
58%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 7:20 PM
386kj
72rpm
48%
18mph

Workouts

20 min Recovery Ride
Ally Love
✅ 124 kj
Sunday 9/26/21
118 kj
Wednesday 4/14/21
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 345 kj
Thursday 8/27/20
174 kj
Monday 8/24/20
15 min Soul Music Ride
Ally Love
✅ 191 kj
Tuesday 7/7/20
110 kj
Friday 4/17/20
45 min R&B Ride
Alex Toussaint
✅ 571 kj
Friday 4/10/20
467 kj
Tuesday 3/3/20
30 min Smokey Robinson Ride
Hannah Corbin
✅ 284 kj
Saturday 2/15/20
277 kj
Friday 2/14/20
60 min Club Bangers Ride
Alex Toussaint
✅ 1023 kj
Monday 2/10/20
820 kj
Saturday 12/28/19
30 min Hip Hop Ride
Alex Toussaint
✅ 550 kj
Saturday 1/25/20
479 kj
Sunday 1/26/20
30 min Hip Hop Ride
Alex Toussaint
✅ 654 kj
Thursday 8/8/19
331 kj
Saturday 8/10/19
10 min Low Impact Ride
Matt Wilpers
✅ 154 kj
Tuesday 6/25/19
58 kj
Monday 6/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 719 kj
Wednesday 6/19/19
386 kj
Wednesday 6/19/19