Shake and Bake

Workouts

Saturday 10/9/21 @ 12:4 PM
βœ…
960kj
84rpm
56%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 11:55 AM
534kj
90rpm
44%
19mph
Saturday 6/26/21 @ 3:10 PM
βœ…
1145kj
81rpm
60%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/24/20 @ 3:7 PM
555kj
89rpm
43%
19mph
Friday 3/12/21 @ 2:14 AM
βœ…
827kj
79rpm
59%
25mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 3/28/21 @ 2:22 PM
365kj
89rpm
40%
18mph
Friday 7/10/20 @ 9:37 PM
βœ…
388kj
99rpm
45%
22mph
30 min Whitney Houston Ride
Ally Love
Sunday 2/14/21 @ 4:12 PM
222kj
94rpm
38%
18mph
Friday 1/1/21 @ 4:58 AM
0kj
0rpm
32%
0mph
45 min JKE: New Year’s Eve Special
Jess King
Saturday 1/9/21 @ 5:42 PM
βœ…
316kj
83rpm
40%
17mph
Saturday 12/7/19 @ 5:44 PM
βœ…
1019kj
93rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 8:29 PM
523kj
88rpm
42%
19mph
Saturday 3/14/20 @ 4:38 PM
βœ…
1101kj
90rpm
55%
25mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/14/20 @ 4:38 PM
516kj
92rpm
40%
19mph
Wednesday 1/1/20 @ 2:12 AM
βœ…
955kj
82rpm
56%
24mph
60 min After Burn Ride
Denis Morton
Friday 11/29/19 @ 2:56 PM
379kj
82rpm
38%
16mph
Wednesday 12/4/19 @ 11:34 PM
βœ…
699kj
89rpm
52%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/3/19 @ 5:32 PM
344kj
92rpm
38%
18mph
Tuesday 7/2/19 @ 11:58 PM
βœ…
121kj
68rpm
56%
21mph
10 min Low Impact Ride
Matt Wilpers
Friday 6/14/19 @ 12:23 PM
62kj
95rpm
35%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 960 kj
Saturday 10/9/21
534 kj
Saturday 10/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1145 kj
Saturday 6/26/21
555 kj
Thursday 12/24/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 827 kj
Friday 3/12/21
365 kj
Sunday 3/28/21
30 min Whitney Houston Ride
Ally Love
βœ… 388 kj
Friday 7/10/20
222 kj
Sunday 2/14/21
45 min JKE: New Year’s Eve Special
Jess King
0 kj
Friday 1/1/21
βœ… 316 kj
Saturday 1/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1019 kj
Saturday 12/7/19
523 kj
Saturday 9/19/20
60 min Power Zone Ride
Matt Wilpers
βœ… 1101 kj
Saturday 3/14/20
516 kj
Saturday 3/14/20
60 min After Burn Ride
Denis Morton
βœ… 955 kj
Wednesday 1/1/20
379 kj
Friday 11/29/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 699 kj
Wednesday 12/4/19
344 kj
Tuesday 12/3/19
10 min Low Impact Ride
Matt Wilpers
βœ… 121 kj
Tuesday 7/2/19
62 kj
Friday 6/14/19