Shake and Bake

Workouts

Friday 11/17/23 @ 12:29 PM
βœ…
295kj
82rpm
54%
23mph
20 min Hip Hop Ride
Camila RamΓ³n
Friday 11/17/23 @ 9:51 PM
178kj
45rpm
64%
16mph
Sunday 6/25/23 @ 9:30 AM
βœ…
391kj
73rpm
55%
21mph
30 min HIIT & Hills Ride
Ally Love
Saturday 5/20/23 @ 11:37 AM
233kj
42rpm
62%
14mph
Sunday 10/25/20 @ 12:15 PM
41kj
60rpm
40%
14mph
10 min Climb Ride
Ally Love
Friday 3/31/23 @ 4:20 PM
βœ…
83kj
43rpm
64%
15mph
Friday 5/27/22 @ 2:47 PM
430kj
88rpm
51%
23mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 4/19/22 @ 12:33 AM
βœ…
447kj
43rpm
81%
20mph
Monday 2/10/20 @ 11:42 PM
βœ…
1023kj
86rpm
56%
24mph
60 min Club Bangers Ride
Alex Toussaint
Wednesday 3/2/22 @ 12:41 AM
255kj
51rpm
40%
10mph
Monday 8/16/21 @ 11:34 PM
βœ…
847kj
81rpm
60%
25mph
45 min Verzuz Ride
Alex Toussaint
Saturday 1/1/22 @ 5:59 PM
833kj
42rpm
86%
20mph
Wednesday 9/23/20 @ 9:38 PM
βœ…
825kj
84rpm
58%
25mph
45 min Hip Hop Ride
Kendall Toole
Tuesday 12/7/21 @ 4:12 AM
234kj
29rpm
62%
10mph
Friday 3/12/21 @ 2:14 AM
βœ…
827kj
79rpm
59%
25mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:28 PM
257kj
41rpm
57%
13mph
Saturday 12/5/20 @ 3:14 PM
βœ…
387kj
85rpm
50%
22mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 9/15/21 @ 10:57 PM
100kj
57rpm
38%
11mph
Tuesday 9/15/20 @ 6:19 PM
βœ…
1171kj
83rpm
60%
26mph
60 min Hip Hop Ride
Hannah Frankson
Tuesday 7/13/21 @ 10:45 PM
220kj
50rpm
41%
10mph

Workouts

20 min Hip Hop Ride
Camila RamΓ³n
βœ… 295 kj
Friday 11/17/23
178 kj
Friday 11/17/23
30 min HIIT & Hills Ride
Ally Love
βœ… 391 kj
Sunday 6/25/23
233 kj
Saturday 5/20/23
10 min Climb Ride
Ally Love
41 kj
Sunday 10/25/20
βœ… 83 kj
Friday 3/31/23
30 min Hip Hop Ride
Kendall Toole
430 kj
Friday 5/27/22
βœ… 447 kj
Tuesday 4/19/22
60 min Club Bangers Ride
Alex Toussaint
βœ… 1023 kj
Monday 2/10/20
255 kj
Wednesday 3/2/22
45 min Verzuz Ride
Alex Toussaint
βœ… 847 kj
Monday 8/16/21
833 kj
Saturday 1/1/22
45 min Hip Hop Ride
Kendall Toole
βœ… 825 kj
Wednesday 9/23/20
234 kj
Tuesday 12/7/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 827 kj
Friday 3/12/21
257 kj
Saturday 2/27/21
30 min Low Impact Ride
Tunde Oyeneyin
βœ… 387 kj
Saturday 12/5/20
100 kj
Wednesday 9/15/21
60 min Hip Hop Ride
Hannah Frankson
βœ… 1171 kj
Tuesday 9/15/20
220 kj
Tuesday 7/13/21