Shake and Bake
Workouts
Saturday 2/1/20 @ 7:50 PM
283kj
84rpm
38%
16mph
Thursday 1/30/20 @ 1:17 AM
✅
496kj
84rpm
47%
20mph
Monday 12/2/19 @ 9:59 PM
273kj
92rpm
35%
16mph
Wednesday 12/4/19 @ 11:37 PM
✅
462kj
93rpm
43%
20mph
Sunday 7/14/19 @ 8:12 PM
376kj
89rpm
36%
16mph
Saturday 7/13/19 @ 4:42 PM
✅
645kj
92rpm
44%
20mph
Wednesday 11/13/19 @ 6:15 PM
286kj
81rpm
38%
16mph
Friday 11/15/19 @ 9:4 PM
✅
492kj
88rpm
45%
20mph
Thursday 10/31/19 @ 8:34 PM
206kj
84rpm
40%
17mph
Friday 11/1/19 @ 10:45 AM
✅
235kj
81rpm
43%
18mph
Thursday 7/25/19 @ 6:41 PM
195kj
84rpm
46%
20mph
Saturday 7/27/19 @ 5:21 PM
✅
298kj
90rpm
51%
23mph
Sunday 7/28/19 @ 10:15 PM
194kj
87rpm
37%
17mph
Tuesday 4/30/19 @ 9:16 AM
✅
321kj
87rpm
46%
20mph
Monday 6/24/19 @ 5:26 PM
43kj
87rpm
30%
14mph
Wednesday 6/26/19 @ 11:12 AM
✅
52kj
78rpm
37%
15mph
Monday 6/17/19 @ 6:22 PM
309kj
86rpm
39%
17mph
Friday 6/21/19 @ 2:52 PM
✅
478kj
83rpm
47%
20mph
Tuesday 3/12/19 @ 5:14 PM
305kj
85rpm
39%
17mph
Saturday 3/9/19 @ 4:17 PM
✅
468kj
86rpm
46%
20mph
Workouts
283
kj
Saturday 2/1/20
273
kj
Monday 12/2/19
376
kj
Sunday 7/14/19
194
kj
Sunday 7/28/19
305
kj
Tuesday 3/12/19