Shake and Bake

Workouts

Monday 5/18/20 @ 7:45 PM
270kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/16/20 @ 11:57 PM
✅
305kj
76rpm
42%
17mph
Monday 11/25/19 @ 9:26 PM
281kj
87rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/23/20 @ 10:32 PM
✅
283kj
86rpm
38%
17mph
Thursday 11/14/19 @ 5:10 PM
213kj
83rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 10:16 PM
✅
349kj
85rpm
41%
18mph
Monday 2/24/20 @ 6:14 PM
279kj
92rpm
35%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 2/22/20 @ 6:0 PM
✅
306kj
87rpm
38%
17mph
Monday 6/24/19 @ 5:38 PM
309kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/5/20 @ 2:50 PM
✅
336kj
81rpm
41%
17mph
Monday 10/7/19 @ 2:16 PM
379kj
80rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/30/20 @ 12:11 AM
✅
436kj
86rpm
40%
18mph
Monday 8/26/19 @ 9:1 PM
327kj
89rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/30/20 @ 12:33 AM
✅
343kj
85rpm
41%
18mph
Thursday 1/23/20 @ 5:5 PM
283kj
85rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/21/20 @ 8:50 PM
✅
308kj
84rpm
40%
17mph
Saturday 10/19/19 @ 4:43 PM
✅
211kj
85rpm
39%
17mph
30 min JLO Ride
Jess & Robin
Monday 1/6/20 @ 11:57 PM
210kj
83rpm
40%
17mph
Saturday 11/30/19 @ 4:16 PM
218kj
79rpm
42%
17mph
30 min Coldplay Ride
Emma Lovewell
Sunday 11/24/19 @ 10:42 PM
✅
227kj
76rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
270 kj
Monday 5/18/20
✅ 305 kj
Wednesday 12/16/20
45 min Power Zone Ride
Denis Morton
281 kj
Monday 11/25/19
✅ 283 kj
Wednesday 9/23/20
45 min Power Zone Ride
Matt Wilpers
213 kj
Thursday 11/14/19
✅ 349 kj
Tuesday 8/25/20
45 min Pro Cyclist Ride
Christian Vande Velde
279 kj
Monday 2/24/20
✅ 306 kj
Saturday 2/22/20
45 min Power Zone Ride
Matt Wilpers
309 kj
Monday 6/24/19
✅ 336 kj
Friday 6/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Monday 10/7/19
✅ 436 kj
Monday 3/30/20
45 min Power Zone Ride
Matt Wilpers
327 kj
Monday 8/26/19
✅ 343 kj
Thursday 1/30/20
45 min Power Zone Endurance Ride
Denis Morton
283 kj
Thursday 1/23/20
✅ 308 kj
Tuesday 1/21/20
30 min JLO Ride
Jess & Robin
✅ 211 kj
Saturday 10/19/19
210 kj
Monday 1/6/20
30 min Coldplay Ride
Emma Lovewell
218 kj
Saturday 11/30/19
✅ 227 kj
Sunday 11/24/19