Shake and Bake

Workouts

Tuesday 3/28/23 @ 8:13 PM
✅
245kj
87rpm
56%
24mph
15 min Low Impact Ride
Leanne Hainsby
Friday 3/31/23 @ 2:57 PM
80kj
68rpm
42%
16mph
Thursday 2/9/23 @ 7:17 PM
✅
152kj
85rpm
54%
23mph
Extra 10: Low Impact Ride
Ally Love
Monday 2/6/23 @ 5:51 PM
52kj
69rpm
40%
15mph
Tuesday 1/12/21 @ 5:16 PM
✅
258kj
93rpm
55%
25mph
15 min Pop Ride
Jenn Sherman
Sunday 4/11/21 @ 1:29 AM
65kj
65rpm
39%
14mph

Workouts

15 min Low Impact Ride
Leanne Hainsby
✅ 245 kj
Tuesday 3/28/23
80 kj
Friday 3/31/23
Extra 10: Low Impact Ride
Ally Love
✅ 152 kj
Thursday 2/9/23
52 kj
Monday 2/6/23
15 min Pop Ride
Jenn Sherman
✅ 258 kj
Tuesday 1/12/21
65 kj
Sunday 4/11/21