Workouts

Extra 10: HIIT Ride
Leanne Hainsby
Thursday 2/8/24 @ 4:35 PM
Difficulty: 0 / 10
36kj
57rpm
40%
13mph
10 min Arms & Light Weights
Kendall Toole
Thursday 2/8/24 @ 4:23 PM
Difficulty: 6.53 / 10
 
10 min Arms & Light Weights
Leanne Hainsby
Tuesday 2/6/24 @ 1:26 PM
Difficulty: 0 / 10
 
20 min HIIT Ride
Leanne Hainsby
Tuesday 2/6/24 @ 1:5 PM
Difficulty: 0 / 10
84kj
60rpm
41%
14mph
5 min Rogaland Ride
Monday 2/5/24 @ 10:25 PM
Difficulty: 0 / 10
10kj
48rpm
42%
11mph
10 min Kitsilano Beaches Ride
Monday 2/5/24 @ 10:15 PM
Difficulty: 0 / 10
14kj
55rpm
40%
12mph
30 min EDM Ride
Hannah Frankson
Sunday 1/28/24 @ 2:0 PM
Difficulty: 0 / 10
114kj
57rpm
40%
13mph
5 min Cool Down Ride
Jess King
Friday 1/12/24 @ 7:1 PM
Difficulty: 3.9 / 10
16kj
52rpm
41%
12mph
10 min Arms & Light Weights
Cody Rigsby
Friday 1/12/24 @ 6:49 PM
Difficulty: 5.76 / 10
 
10 min Arms & Light Weights
Hannah Frankson
Sunday 1/7/24 @ 5:31 PM
Difficulty: 0 / 10