Shake and Bake

Workouts

Tuesday 3/17/20 @ 4:31 PM
βœ…
305kj
87rpm
45%
20mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 11:48 AM
250kj
76rpm
45%
18mph
Monday 9/20/21 @ 9:57 PM
βœ…
402kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/26/22 @ 11:46 AM
319kj
78rpm
42%
17mph
Sunday 1/2/22 @ 8:14 PM
βœ…
407kj
90rpm
42%
19mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Friday 12/31/21 @ 3:36 PM
324kj
79rpm
42%
17mph
Tuesday 6/8/21 @ 9:31 PM
βœ…
204kj
86rpm
46%
20mph
20 min Broadway Ride
Jess King
Sunday 6/13/21 @ 2:12 PM
153kj
74rpm
45%
18mph
Wednesday 9/9/20 @ 12:35 PM
βœ…
211kj
90rpm
45%
20mph
20 min 90s Ride
Christine D'Ercole
Thursday 5/6/21 @ 9:24 PM
157kj
79rpm
43%
18mph
Saturday 2/13/21 @ 9:0 PM
βœ…
320kj
82rpm
47%
20mph
30 min Pop Ride
Robin ArzΓ³n
Thursday 1/21/21 @ 12:38 PM
221kj
71rpm
46%
18mph
Thursday 7/25/19 @ 1:52 PM
βœ…
239kj
94rpm
45%
21mph
20 min HIIT Ride
Christine D'Ercole
Friday 7/26/19 @ 12:16 PM
165kj
79rpm
44%
18mph
Wednesday 4/10/19 @ 4:24 PM
βœ…
281kj
89rpm
43%
19mph
30 min 80s Ride
Christine D'Ercole
Saturday 4/13/19 @ 11:6 AM
191kj
76rpm
40%
16mph
Wednesday 6/27/18 @ 5:23 PM
βœ…
264kj
84rpm
43%
19mph
30 min Intervals & Arms Ride
Christine D'Ercole
Monday 7/2/18 @ 1:40 PM
173kj
70rpm
42%
15mph
Sunday 4/2/17 @ 8:53 PM
βœ…
223kj
93rpm
38%
18mph
30 min Boy Bands Ride
Jenn Sherman
Sunday 4/9/17 @ 11:57 AM
kj
rpm
%
0mph

Workouts

30 min P!nk Ride
Christine D'Ercole
βœ… 305 kj
Tuesday 3/17/20
250 kj
Saturday 11/2/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 402 kj
Monday 9/20/21
319 kj
Tuesday 7/26/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 407 kj
Sunday 1/2/22
324 kj
Friday 12/31/21
20 min Broadway Ride
Jess King
βœ… 204 kj
Tuesday 6/8/21
153 kj
Sunday 6/13/21
20 min 90s Ride
Christine D'Ercole
βœ… 211 kj
Wednesday 9/9/20
157 kj
Thursday 5/6/21
30 min Pop Ride
Robin ArzΓ³n
βœ… 320 kj
Saturday 2/13/21
221 kj
Thursday 1/21/21
20 min HIIT Ride
Christine D'Ercole
βœ… 239 kj
Thursday 7/25/19
165 kj
Friday 7/26/19
30 min 80s Ride
Christine D'Ercole
βœ… 281 kj
Wednesday 4/10/19
191 kj
Saturday 4/13/19
30 min Intervals & Arms Ride
Christine D'Ercole
βœ… 264 kj
Wednesday 6/27/18
173 kj
Monday 7/2/18
30 min Boy Bands Ride
Jenn Sherman
βœ… 223 kj
Sunday 4/2/17
kj
Sunday 4/9/17