Shake and Bake
VS
Workouts
Thursday 4/7/22 @ 1:8 PM
✅
411kj
89rpm
42%
19mph
Wednesday 12/8/21 @ 2:1 AM
351kj
85rpm
41%
18mph
Friday 5/13/22 @ 9:9 PM
✅
407kj
95rpm
40%
19mph
Friday 6/18/21 @ 1:58 PM
365kj
92rpm
39%
18mph
Tuesday 3/1/22 @ 10:40 PM
✅
414kj
88rpm
42%
19mph
Thursday 2/17/22 @ 2:49 AM
347kj
83rpm
41%
18mph
Saturday 2/12/22 @ 9:47 PM
✅
411kj
92rpm
41%
19mph
Monday 2/7/22 @ 6:55 PM
370kj
88rpm
41%
18mph
Sunday 5/30/21 @ 8:30 PM
✅
289kj
94rpm
41%
20mph
Saturday 5/29/21 @ 3:48 PM
88kj
86rpm
38%
16mph
Monday 12/28/20 @ 9:21 PM
✅
316kj
88rpm
45%
20mph
Tuesday 12/29/20 @ 1:22 PM
262kj
88rpm
42%
19mph
Thursday 10/22/20 @ 10:43 PM
✅
262kj
80rpm
49%
20mph
Thursday 9/24/20 @ 4:28 PM
183kj
42rpm
37%
9mph
Tuesday 9/15/20 @ 11:12 PM
✅
182kj
80rpm
48%
20mph
Monday 9/21/20 @ 10:29 PM
137kj
47rpm
42%
10mph
Friday 5/1/20 @ 1:57 PM
✅
318kj
87rpm
47%
20mph
Thursday 5/14/20 @ 12:31 PM
259kj
80rpm
45%
19mph
Saturday 7/20/19 @ 8:55 PM
✅
476kj
84rpm
48%
20mph
Friday 8/2/19 @ 3:10 PM
kj
rpm
%
0mph
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
96
🔥
VS
bphwhodis
Asheville, NC
4
Workouts
351
kj
Wednesday 12/8/21
365
kj
Friday 6/18/21
347
kj
Thursday 2/17/22
370
kj
Monday 2/7/22
88
kj
Saturday 5/29/21
262
kj
Tuesday 12/29/20
183
kj
Thursday 9/24/20
137
kj
Monday 9/21/20
259
kj
Thursday 5/14/20