Shake and Bake
VS
Workouts
Wednesday 11/11/20 @ 3:24 PM
✅
325kj
81rpm
50%
20mph
Tuesday 11/10/20 @ 9:46 PM
201kj
74rpm
43%
17mph
Sunday 3/29/20 @ 3:55 PM
✅
301kj
84rpm
46%
20mph
Sunday 3/29/20 @ 3:55 PM
230kj
77rpm
44%
18mph
Tuesday 3/17/20 @ 10:30 PM
✅
257kj
77rpm
45%
18mph
Saturday 5/18/19 @ 8:44 PM
196kj
67rpm
45%
16mph
Wednesday 1/1/20 @ 9:56 PM
✅
421kj
95rpm
42%
19mph
Friday 1/3/20 @ 11:2 PM
251kj
82rpm
36%
15mph
Sunday 12/15/19 @ 4:41 PM
✅
426kj
80rpm
47%
20mph
Monday 12/16/19 @ 9:21 AM
287kj
76rpm
42%
16mph
Thursday 11/28/19 @ 12:53 PM
✅
426kj
81rpm
47%
19mph
Monday 12/2/19 @ 9:16 AM
285kj
75rpm
41%
16mph
Sunday 10/27/19 @ 3:42 PM
✅
453kj
82rpm
48%
20mph
Sunday 10/27/19 @ 3:43 PM
336kj
80rpm
43%
18mph
Sunday 5/26/19 @ 12:15 AM
✅
307kj
80rpm
49%
20mph
Monday 5/27/19 @ 8:32 PM
210kj
72rpm
45%
17mph
Saturday 2/23/19 @ 3:2 PM
✅
287kj
89rpm
44%
19mph
Friday 2/22/19 @ 9:18 AM
169kj
79rpm
39%
15mph
Sunday 2/10/19 @ 5:37 PM
✅
439kj
81rpm
48%
20mph
Monday 2/11/19 @ 9:12 AM
271kj
71rpm
42%
16mph
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
67
🔥
VS
bcsyoujessdid
Harleysville, PA
0
Workouts
201
kj
Tuesday 11/10/20
196
kj
Saturday 5/18/19
285
kj
Monday 12/2/19