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Shake and Bake
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
27
Beat arvinz13
VS
arvinz13
New York City
27
Beat bradneedsabs
Workouts
Previous Workouts
Next Workouts
Wednesday 4/22/20 @ 10:29 PM
✅
305
kj
88
rpm
46
%
20
mph
30 min JLO Ride
Jess & Robin
View Class
Share
Tuesday 10/15/19 @ 9:57 PM
187
kj
72
rpm
42
%
16
mph
Friday 3/13/20 @ 12:26 AM
✅
270
kj
84
rpm
44
%
19
mph
30 min Kesha Ride
Olivia Amato
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Friday 3/13/20 @ 12:25 AM
230
kj
70
rpm
45
%
17
mph
Friday 10/18/19 @ 9:56 PM
✅
447
kj
77
rpm
47
%
19
mph
45 min Live DJ Ride
Jess King
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Friday 10/18/19 @ 9:53 PM
235
kj
62
rpm
41
%
14
mph
Friday 8/31/18 @ 10:54 PM
454
kj
85
rpm
45
%
20
mph
45 min Pop Ride
Jess King
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Share
Friday 8/31/18 @ 10:52 PM
✅
480
kj
69
rpm
50
%
19
mph
Friday 8/17/18 @ 8:37 PM
415
kj
79
rpm
46
%
19
mph
45 min Live DJ Ride
Jess King
View Class
Share
Friday 8/17/18 @ 8:42 PM
✅
436
kj
69
rpm
51
%
19
mph
Friday 7/13/18 @ 8:42 PM
504
kj
85
rpm
49
%
21
mph
45 min Live DJ Ride
Jess King
View Class
Share
Friday 7/13/18 @ 8:40 PM
✅
561
kj
75
rpm
54
%
21
mph
Saturday 7/7/18 @ 6:38 PM
311
kj
88
rpm
46
%
20
mph
30 min Electronic Dance/EDM Ride
Jess King
View Class
Share
Sunday 7/8/18 @ 10:13 PM
✅
352
kj
85
rpm
49
%
21
mph
Monday 6/18/18 @ 5:22 PM
✅
331
kj
92
rpm
44
%
21
mph
30 min HIIT Ride
Jess King
View Class
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Monday 6/18/18 @ 11:35 PM
303
kj
80
rpm
48
%
20
mph
Wednesday 3/21/18 @ 11:53 PM
✅
264
kj
81
rpm
45
%
19
mph
30 min Intervals & Arms Ride
Christine D'Ercole
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Share
Thursday 3/22/18 @ 9:54 PM
151
kj
57
rpm
41
%
13
mph
Friday 3/2/18 @ 3:24 PM
✅
206
kj
89
rpm
45
%
20
mph
20 min Low Impact Ride
Emma Lovewell
View Class
Share
Thursday 3/8/18 @ 9:6 PM
142
kj
79
rpm
42
%
17
mph
Previous Workouts
Next Workouts
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
27
Beat arvinz13
VS
arvinz13
New York City
27
Beat bradneedsabs
Workouts
Previous Workouts
Next Workouts
30 min JLO Ride
Jess & Robin
View Class
Share
✅
305
kj
Wednesday 4/22/20
187
kj
Tuesday 10/15/19
30 min Kesha Ride
Olivia Amato
View Class
Share
✅
270
kj
Friday 3/13/20
230
kj
Friday 3/13/20
45 min Live DJ Ride
Jess King
View Class
Share
✅
447
kj
Friday 10/18/19
235
kj
Friday 10/18/19
45 min Pop Ride
Jess King
View Class
Share
454
kj
Friday 8/31/18
✅
480
kj
Friday 8/31/18
45 min Live DJ Ride
Jess King
View Class
Share
415
kj
Friday 8/17/18
✅
436
kj
Friday 8/17/18
45 min Live DJ Ride
Jess King
View Class
Share
504
kj
Friday 7/13/18
✅
561
kj
Friday 7/13/18
30 min Electronic Dance/EDM Ride
Jess King
View Class
Share
311
kj
Saturday 7/7/18
✅
352
kj
Sunday 7/8/18
30 min HIIT Ride
Jess King
View Class
Share
✅
331
kj
Monday 6/18/18
303
kj
Monday 6/18/18
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
✅
264
kj
Wednesday 3/21/18
151
kj
Thursday 3/22/18
20 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
206
kj
Friday 3/2/18
142
kj
Thursday 3/8/18
Previous Workouts
Next Workouts