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Shake and Bake
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
20 🔥
Beat apop813
VS
apop813
Long Island
15
Beat bradneedsabs
Workouts
Previous Workouts
Thursday 8/6/20 @ 12:43 PM
236
kj
82
rpm
51
%
21
mph
20 min 2000s Ride
Jess King
View Class
Share
Wednesday 8/12/20 @ 9:5 AM
✅
275
kj
79
rpm
55
%
22
mph
Tuesday 8/4/20 @ 12:57 PM
✅
342
kj
88
rpm
48
%
21
mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
View Class
Share
Wednesday 8/5/20 @ 5:38 PM
kj
rpm
%
0
mph
Thursday 6/11/20 @ 12:59 PM
316
kj
81
rpm
48
%
20
mph
30 min Intervals & Arms: Live from Home
Leanne Hainsby
View Class
Share
Thursday 6/11/20 @ 12:57 PM
✅
365
kj
76
rpm
53
%
21
mph
Wednesday 6/3/20 @ 9:57 PM
✅
307
kj
88
rpm
46
%
20
mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
Wednesday 6/3/20 @ 10:13 PM
100
kj
50
rpm
53
%
15
mph
Monday 1/21/19 @ 9:52 PM
✅
179
kj
87
rpm
43
%
19
mph
20 min Low Impact Ride
Jess King
View Class
Share
Monday 1/21/19 @ 9:52 PM
169
kj
85
rpm
43
%
19
mph
Previous Workouts
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
20 🔥
Beat apop813
VS
apop813
Long Island
15
Beat bradneedsabs
Workouts
Previous Workouts
20 min 2000s Ride
Jess King
View Class
Share
236
kj
Thursday 8/6/20
✅
275
kj
Wednesday 8/12/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
View Class
Share
✅
342
kj
Tuesday 8/4/20
kj
Wednesday 8/5/20
30 min Intervals & Arms: Live from Home
Leanne Hainsby
View Class
Share
316
kj
Thursday 6/11/20
✅
365
kj
Thursday 6/11/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
✅
307
kj
Wednesday 6/3/20
100
kj
Wednesday 6/3/20
20 min Low Impact Ride
Jess King
View Class
Share
✅
179
kj
Monday 1/21/19
169
kj
Monday 1/21/19
Previous Workouts