Shake and Bake
Workouts
Friday 9/25/20 @ 1:12 PM
✅
190kj
90rpm
44%
20mph
Tuesday 9/29/20 @ 11:15 AM
68kj
55rpm
41%
12mph
Tuesday 8/4/20 @ 12:57 PM
✅
342kj
88rpm
48%
21mph
Tuesday 8/4/20 @ 1:2 PM
72kj
52rpm
36%
11mph
Tuesday 7/7/20 @ 12:41 PM
✅
231kj
76rpm
53%
21mph
Wednesday 7/8/20 @ 10:30 AM
kj
rpm
%
0mph
Thursday 4/9/20 @ 10:27 PM
✅
308kj
82rpm
48%
20mph
Monday 11/26/18 @ 1:2 PM
140kj
61rpm
42%
14mph
Wednesday 5/23/18 @ 5:24 PM
✅
216kj
86rpm
43%
19mph
Wednesday 5/30/18 @ 11:35 AM
152kj
72rpm
38%
15mph
Wednesday 6/14/17 @ 11:53 AM
✅
231kj
84rpm
42%
18mph
Wednesday 7/5/17 @ 12:2 PM
134kj
72rpm
37%
14mph
Monday 7/3/17 @ 12:0 AM
✅
268kj
83rpm
45%
19mph
Saturday 7/1/17 @ 1:25 PM
138kj
66rpm
39%
14mph
Thursday 3/30/17 @ 10:31 AM
✅
225kj
82rpm
42%
18mph
Thursday 4/6/17 @ 12:2 PM
148kj
65rpm
41%
15mph
Tuesday 3/21/17 @ 10:32 AM
✅
211kj
80rpm
42%
17mph
Saturday 3/25/17 @ 2:53 PM
141kj
73rpm
37%
14mph
Monday 3/13/17 @ 10:33 AM
✅
203kj
78rpm
42%
17mph
Sunday 3/12/17 @ 6:58 PM
118kj
69rpm
35%
13mph
Workouts
68
kj
Tuesday 9/29/20
72
kj
Tuesday 8/4/20
140
kj
Monday 11/26/18
152
kj
Wednesday 5/30/18
134
kj
Wednesday 7/5/17
148
kj
Thursday 4/6/17
141
kj
Saturday 3/25/17