Shake and Bake

Workouts

Monday 5/17/21 @ 9:13 PM
✅
259kj
94rpm
40%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 1/20/24 @ 5:9 PM
201kj
87rpm
38%
17mph
Monday 9/20/21 @ 9:57 PM
✅
402kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/15/23 @ 7:30 PM
395kj
83rpm
44%
19mph
Sunday 1/2/22 @ 8:14 PM
✅
407kj
90rpm
42%
19mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 3/23/23 @ 10:56 PM
394kj
85rpm
43%
19mph
Monday 1/10/22 @ 7:37 PM
✅
426kj
90rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 4/16/22 @ 9:34 PM
383kj
86rpm
42%
19mph
Wednesday 3/23/22 @ 6:36 PM
✅
566kj
92rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/24/22 @ 12:35 AM
513kj
86rpm
42%
19mph
Friday 8/27/21 @ 8:39 PM
✅
441kj
94rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 8/20/21 @ 9:34 PM
406kj
92rpm
41%
19mph
Sunday 8/22/21 @ 5:35 PM
✅
579kj
95rpm
41%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/14/21 @ 4:56 PM
542kj
93rpm
41%
19mph
Tuesday 8/10/21 @ 10:13 PM
✅
462kj
90rpm
38%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/7/21 @ 5:48 PM
404kj
94rpm
40%
19mph
Monday 7/19/21 @ 8:5 PM
✅
426kj
92rpm
36%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/18/21 @ 9:46 PM
369kj
92rpm
40%
18mph
Sunday 10/27/19 @ 3:42 PM
✅
453kj
82rpm
48%
20mph
45 min Sundays with Love
Ally Love
Tuesday 10/29/19 @ 2:22 AM
266kj
87rpm
36%
16mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 259 kj
Monday 5/17/21
201 kj
Saturday 1/20/24
45 min Power Zone Endurance Ride
Denis Morton
✅ 402 kj
Monday 9/20/21
395 kj
Saturday 4/15/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 407 kj
Sunday 1/2/22
394 kj
Thursday 3/23/23
45 min Power Zone Ride
Denis Morton
✅ 426 kj
Monday 1/10/22
383 kj
Saturday 4/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 566 kj
Wednesday 3/23/22
513 kj
Thursday 3/24/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 441 kj
Friday 8/27/21
406 kj
Friday 8/20/21
60 min Power Zone Ride
Matt Wilpers
✅ 579 kj
Sunday 8/22/21
542 kj
Saturday 8/14/21
45 min Power Zone Ride
Matt Wilpers
✅ 462 kj
Tuesday 8/10/21
404 kj
Saturday 8/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 426 kj
Monday 7/19/21
369 kj
Sunday 7/18/21
45 min Sundays with Love
Ally Love
✅ 453 kj
Sunday 10/27/19
266 kj
Tuesday 10/29/19