Shake and Bake
VS
Workouts
Sunday 4/17/22 @ 9:11 PM
✅
565kj
91rpm
42%
19mph
Thursday 4/7/22 @ 11:5 AM
557kj
75rpm
48%
19mph
Monday 3/21/22 @ 9:41 PM
✅
407kj
91rpm
41%
19mph
Wednesday 3/23/22 @ 10:34 AM
406kj
73rpm
48%
19mph
Wednesday 3/16/22 @ 10:51 PM
✅
566kj
93rpm
41%
19mph
Wednesday 3/16/22 @ 11:29 AM
435kj
69rpm
49%
19mph
Tuesday 1/25/22 @ 11:2 PM
✅
460kj
96rpm
41%
20mph
Tuesday 1/25/22 @ 1:27 PM
410kj
78rpm
45%
18mph
Tuesday 3/17/20 @ 4:31 PM
✅
305kj
87rpm
45%
20mph
Friday 12/3/21 @ 1:0 PM
kj
rpm
%
0mph
Monday 9/27/21 @ 8:35 PM
✅
409kj
93rpm
40%
19mph
Monday 9/27/21 @ 11:37 AM
395kj
86rpm
42%
19mph
Monday 5/17/21 @ 9:13 PM
259kj
94rpm
40%
19mph
Saturday 2/13/21 @ 1:25 PM
✅
296kj
82rpm
46%
19mph
Sunday 3/28/21 @ 7:41 PM
✅
323kj
102rpm
41%
20mph
Tuesday 4/6/21 @ 11:59 AM
319kj
84rpm
47%
20mph
Saturday 2/13/21 @ 9:0 PM
✅
320kj
82rpm
47%
20mph
Friday 1/29/21 @ 12:11 AM
260kj
74rpm
47%
18mph
Monday 10/28/19 @ 1:25 PM
✅
221kj
88rpm
46%
21mph
Sunday 12/15/19 @ 2:42 PM
150kj
79rpm
42%
17mph
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
22
🔥
VS
amberduenorth
Mpls/Iron Range, MN
20
Workouts
557
kj
Thursday 4/7/22
406
kj
Wednesday 3/23/22
435
kj
Wednesday 3/16/22
395
kj
Monday 9/27/21
259
kj
Monday 5/17/21
319
kj
Tuesday 4/6/21