Shake and Bake
VS
Workouts
Friday 7/31/20 @ 12:24 PM
✅
233kj
80rpm
51%
21mph
Friday 7/31/20 @ 12:24 PM
177kj
78rpm
47%
19mph
Saturday 6/20/20 @ 1:55 PM
✅
347kj
92rpm
47%
21mph
Saturday 6/20/20 @ 1:59 PM
253kj
82rpm
44%
19mph
Monday 6/8/20 @ 12:57 PM
✅
324kj
90rpm
46%
20mph
Monday 6/8/20 @ 12:58 PM
228kj
80rpm
43%
18mph
Thursday 11/28/19 @ 12:53 PM
✅
426kj
81rpm
47%
19mph
Friday 11/29/19 @ 1:2 PM
355kj
76rpm
45%
18mph
Friday 10/11/19 @ 12:55 AM
✅
316kj
84rpm
47%
20mph
Sunday 10/13/19 @ 3:20 PM
252kj
81rpm
44%
19mph
Sunday 9/15/19 @ 1:54 PM
✅
646kj
84rpm
48%
20mph
Sunday 9/15/19 @ 1:59 PM
495kj
76rpm
46%
18mph
Saturday 5/4/19 @ 5:19 PM
✅
329kj
82rpm
49%
21mph
Saturday 5/4/19 @ 5:27 PM
248kj
73rpm
47%
18mph
Monday 12/31/18 @ 9:11 PM
✅
313kj
85rpm
47%
20mph
Tuesday 1/1/19 @ 5:58 PM
250kj
74rpm
46%
18mph
Sunday 12/9/18 @ 9:49 PM
✅
430kj
78rpm
48%
19mph
Monday 12/10/18 @ 5:58 PM
357kj
67rpm
49%
18mph
Saturday 7/7/18 @ 12:12 AM
✅
447kj
88rpm
45%
20mph
Thursday 7/19/18 @ 10:50 AM
kj
rpm
%
0mph
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
52
🔥
VS
alyspins
Malvern, PA
5
Workouts
253
kj
Saturday 6/20/20
355
kj
Friday 11/29/19
252
kj
Sunday 10/13/19
495
kj
Sunday 9/15/19