Shake and Bake
VS
Workouts
Sunday 11/29/20 @ 4:55 PM
✅
333kj
78rpm
51%
21mph
Monday 11/30/20 @ 3:23 PM
263kj
76rpm
47%
19mph
Sunday 3/29/20 @ 3:55 PM
301kj
84rpm
46%
20mph
Thursday 4/2/20 @ 5:0 PM
✅
346kj
81rpm
50%
21mph
Monday 5/18/20 @ 12:59 PM
✅
340kj
88rpm
47%
21mph
Monday 5/18/20 @ 1:12 PM
kj
rpm
%
0mph
Sunday 2/23/20 @ 4:37 PM
253kj
83rpm
43%
19mph
Sunday 4/26/20 @ 3:59 PM
✅
328kj
81rpm
49%
20mph
Sunday 4/12/20 @ 3:58 PM
320kj
82rpm
49%
20mph
Sunday 4/12/20 @ 3:56 PM
✅
360kj
77rpm
53%
21mph
Sunday 10/27/19 @ 3:42 PM
✅
453kj
82rpm
48%
20mph
Sunday 10/27/19 @ 3:36 PM
0kj
0rpm
0%
0mph
Saturday 9/1/18 @ 9:44 PM
✅
293kj
83rpm
46%
20mph
Thursday 8/30/18 @ 10:37 AM
kj
rpm
%
0mph
Friday 8/10/18 @ 8:40 PM
✅
423kj
80rpm
46%
19mph
Sunday 8/12/18 @ 11:45 AM
kj
rpm
%
0mph
Thursday 3/29/18 @ 12:31 AM
✅
288kj
82rpm
47%
20mph
Wednesday 3/28/18 @ 11:54 PM
kj
rpm
%
0mph
Sunday 3/4/18 @ 1:26 PM
✅
404kj
82rpm
45%
19mph
Monday 3/5/18 @ 2:12 PM
kj
rpm
%
0mph
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
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