Shake and Bake

Workouts

Friday 3/12/21 @ 10:31 PM
189kj
81rpm
52%
22mph
15 min Climb Ride
Ben Alldis
Sunday 4/25/21 @ 5:6 PM
180kj
66rpm
60%
21mph
Sunday 3/28/21 @ 7:41 PM
323kj
102rpm
41%
20mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:23 PM
304kj
82rpm
47%
20mph
Monday 3/16/20 @ 5:0 PM
295kj
82rpm
47%
20mph
30 min Lizzo Ride
Robin Arzón
Wednesday 8/19/20 @ 11:59 PM
287kj
73rpm
52%
19mph
Sunday 3/8/20 @ 3:39 PM
298kj
80rpm
49%
20mph
30 min Women of Pop Ride
Ally Love
Tuesday 7/14/20 @ 12:0 AM
248kj
74rpm
47%
18mph
Saturday 5/16/20 @ 4:58 PM
320kj
94rpm
44%
20mph
30 min The Last Dance Ride
Alex Toussaint
Friday 7/10/20 @ 12:27 AM
250kj
83rpm
44%
18mph
Sunday 7/5/20 @ 2:58 PM
179kj
89rpm
42%
19mph
20 min Recovery Ride
Ally Love
Thursday 3/12/20 @ 3:0 AM
72kj
81rpm
30%
13mph
Sunday 6/21/20 @ 4:57 PM
337kj
89rpm
47%
21mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 6/21/20 @ 4:58 PM
287kj
79rpm
48%
19mph
Thursday 4/9/20 @ 10:27 PM
308kj
82rpm
48%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 4/16/20 @ 2:43 AM
222kj
78rpm
43%
18mph
Monday 7/22/19 @ 1:53 PM
212kj
88rpm
45%
20mph
20 min 90s Pop Ride
Denis Morton
Thursday 8/1/19 @ 2:53 AM
102kj
82rpm
35%
15mph

Workouts

15 min Climb Ride
Ben Alldis
189 kj
Friday 3/12/21
180 kj
Sunday 4/25/21
30 min AT's Ride to Greatness
Alex Toussaint
323 kj
Sunday 3/28/21
304 kj
Saturday 3/27/21
30 min Lizzo Ride
Robin Arzón
295 kj
Monday 3/16/20
287 kj
Wednesday 8/19/20
30 min Women of Pop Ride
Ally Love
298 kj
Sunday 3/8/20
248 kj
Tuesday 7/14/20
30 min The Last Dance Ride
Alex Toussaint
320 kj
Saturday 5/16/20
250 kj
Friday 7/10/20
20 min Recovery Ride
Ally Love
179 kj
Sunday 7/5/20
72 kj
Thursday 3/12/20
30 min Sundays with Love: Live From Home
Ally Love
337 kj
Sunday 6/21/20
287 kj
Sunday 6/21/20
30 min The Greatest Showman Ride
Robin Arzón
308 kj
Thursday 4/9/20
222 kj
Thursday 4/16/20
20 min 90s Pop Ride
Denis Morton
212 kj
Monday 7/22/19
102 kj
Thursday 8/1/19