Shake and Bake

Workouts

Saturday 8/26/23 @ 7:37 PM
73kj
77rpm
43%
18mph
Extra 10: Low Impact Ride
Denis Morton
Tuesday 6/20/23 @ 2:28 AM
kj
rpm
%
0mph
Sunday 5/30/21 @ 12:58 PM
71kj
81rpm
41%
17mph
10 min Low Impact Ride
Denis Morton
Monday 3/30/20 @ 10:20 PM
58kj
80rpm
38%
16mph
Monday 11/22/21 @ 1:26 PM
56kj
77rpm
28%
12mph
20 min 90s Ride
Robin Arzón
Thursday 12/2/21 @ 2:11 AM
92kj
83rpm
34%
14mph
Saturday 10/17/20 @ 1:8 PM
156kj
79rpm
52%
18mph
20 min LHM: Fresh Friday Ride
Denis Morton
Thursday 10/8/20 @ 9:56 PM
102kj
74rpm
39%
15mph
Saturday 9/5/20 @ 1:11 PM
140kj
90rpm
42%
19mph
15 min Soul Music Ride
Ally Love
Monday 3/30/20 @ 10:3 PM
79kj
85rpm
35%
15mph
Wednesday 8/12/20 @ 11:24 PM
382kj
83rpm
52%
22mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 11:53 PM
160kj
74rpm
40%
15mph
Thursday 2/13/20 @ 1:27 PM
85kj
70rpm
49%
19mph
10 min Climb Ride
Ben Alldis
Sunday 5/24/20 @ 12:48 PM
66kj
62rpm
47%
17mph
Sunday 5/10/20 @ 2:0 PM
282kj
76rpm
48%
19mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Sunday 5/10/20 @ 1:56 PM
156kj
73rpm
39%
15mph
Wednesday 9/4/19 @ 1:29 PM
138kj
80rpm
41%
17mph
20 min Classic Rock Ride
Olivia Amato
Tuesday 4/14/20 @ 8:57 PM
128kj
84rpm
39%
16mph
Thursday 1/23/20 @ 1:29 PM
67kj
62rpm
50%
17mph
10 min Climb Ride
Robin Arzón
Sunday 3/29/20 @ 4:57 PM
68kj
64rpm
48%
17mph

Workouts

Extra 10: Low Impact Ride
Denis Morton
73 kj
Saturday 8/26/23
kj
Tuesday 6/20/23
10 min Low Impact Ride
Denis Morton
71 kj
Sunday 5/30/21
58 kj
Monday 3/30/20
20 min 90s Ride
Robin Arzón
56 kj
Monday 11/22/21
92 kj
Thursday 12/2/21
20 min LHM: Fresh Friday Ride
Denis Morton
156 kj
Saturday 10/17/20
102 kj
Thursday 10/8/20
15 min Soul Music Ride
Ally Love
140 kj
Saturday 9/5/20
79 kj
Monday 3/30/20
30 min Prince Ride
Ally & Emma
382 kj
Wednesday 8/12/20
160 kj
Monday 8/17/20
10 min Climb Ride
Ben Alldis
85 kj
Thursday 2/13/20
66 kj
Sunday 5/24/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
282 kj
Sunday 5/10/20
156 kj
Sunday 5/10/20
20 min Classic Rock Ride
Olivia Amato
138 kj
Wednesday 9/4/19
128 kj
Tuesday 4/14/20
10 min Climb Ride
Robin Arzón
67 kj
Thursday 1/23/20
68 kj
Sunday 3/29/20