Shake and Bake
Workouts
Sunday 3/27/22 @ 11:40 AM
454kj
75rpm
39%
16mph
Sunday 2/6/22 @ 12:16 PM
✅
488kj
84rpm
38%
17mph
Sunday 1/16/22 @ 12:29 PM
356kj
77rpm
39%
16mph
Sunday 1/23/22 @ 2:54 PM
✅
403kj
82rpm
40%
17mph
Wednesday 5/26/21 @ 11:30 AM
✅
354kj
89rpm
39%
18mph
Thursday 12/3/20 @ 11:36 AM
269kj
74rpm
40%
16mph
Friday 4/30/21 @ 1:0 PM
✅
238kj
94rpm
38%
18mph
Thursday 5/20/21 @ 10:23 PM
237kj
84rpm
41%
18mph
Thursday 11/26/20 @ 1:48 PM
✅
295kj
80rpm
40%
17mph
Friday 11/27/20 @ 11:35 AM
266kj
72rpm
41%
16mph
Tuesday 9/15/20 @ 2:10 PM
✅
216kj
44rpm
45%
10mph
Wednesday 9/16/20 @ 10:34 AM
94kj
38rpm
33%
7mph
Wednesday 5/27/20 @ 12:0 PM
✅
354kj
82rpm
49%
20mph
Tuesday 8/4/20 @ 11:4 AM
224kj
73rpm
44%
17mph
Saturday 6/13/20 @ 1:1 PM
✅
327kj
88rpm
46%
20mph
Thursday 6/18/20 @ 10:43 AM
153kj
74rpm
38%
15mph
Thursday 4/23/20 @ 3:10 PM
✅
114kj
80rpm
38%
16mph
Thursday 4/16/20 @ 11:33 AM
84kj
77rpm
33%
13mph
Wednesday 10/23/19 @ 1:55 PM
✅
163kj
77rpm
45%
18mph
Friday 1/10/20 @ 12:34 AM
47kj
80rpm
33%
14mph
Workouts
454
kj
Sunday 3/27/22
356
kj
Sunday 1/16/22
94
kj
Wednesday 9/16/20