Shake and Bake

Workouts

Friday 2/17/23 @ 2:1 PM
198kj
83rpm
38%
17mph
30 min Power Zone Ride
Denis Morton
Wednesday 4/13/22 @ 1:53 PM
219kj
88rpm
39%
17mph
Saturday 8/7/21 @ 12:27 PM
284kj
83rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 4/15/21 @ 8:17 PM
311kj
87rpm
38%
17mph
Saturday 1/23/21 @ 1:2 PM
420kj
85rpm
38%
17mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Friday 8/13/21 @ 8:22 PM
397kj
91rpm
37%
17mph
Wednesday 5/26/21 @ 11:30 AM
354kj
89rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/15/20 @ 9:9 PM
323kj
90rpm
38%
17mph
Friday 10/9/20 @ 11:42 AM
411kj
87rpm
45%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/5/19 @ 7:13 PM
427kj
90rpm
38%
17mph
Tuesday 12/3/19 @ 12:4 PM
131kj
69rpm
54%
20mph
15 min Move for More: Tabata Ride
Robin Arzón
Saturday 12/7/19 @ 4:55 PM
118kj
77rpm
45%
18mph
Thursday 10/5/17 @ 1:23 PM
107kj
65rpm
34%
12mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 10:2 PM
231kj
92rpm
39%
18mph
Friday 5/24/19 @ 11:58 AM
572kj
85rpm
51%
22mph
45 min 80s Ride
Jennifer Jacobs
Monday 5/27/19 @ 10:7 PM
371kj
83rpm
43%
18mph
Friday 11/23/18 @ 12:58 PM
476kj
77rpm
50%
20mph
45 min 80s Ride
Jennifer Jacobs
Saturday 11/24/18 @ 9:32 PM
347kj
76rpm
45%
18mph
Monday 9/24/18 @ 2:29 PM
308kj
78rpm
49%
19mph
30 min Tabata Ride
Jennifer Jacobs
Sunday 11/11/18 @ 6:58 PM
242kj
71rpm
47%
17mph

Workouts

30 min Power Zone Ride
Denis Morton
198 kj
Friday 2/17/23
219 kj
Wednesday 4/13/22
45 min Power Zone Ride
Denis Morton
284 kj
Saturday 8/7/21
311 kj
Thursday 4/15/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
420 kj
Saturday 1/23/21
397 kj
Friday 8/13/21
45 min Power Zone Ride
Denis Morton
354 kj
Wednesday 5/26/21
323 kj
Wednesday 1/15/20
60 min Power Zone Ride
Matt Wilpers
411 kj
Friday 10/9/20
427 kj
Friday 7/5/19
15 min Move for More: Tabata Ride
Robin Arzón
131 kj
Tuesday 12/3/19
118 kj
Saturday 12/7/19
30 min Power Zone Ride
Matt Wilpers
107 kj
Thursday 10/5/17
231 kj
Tuesday 7/23/19
45 min 80s Ride
Jennifer Jacobs
572 kj
Friday 5/24/19
371 kj
Monday 5/27/19
45 min 80s Ride
Jennifer Jacobs
476 kj
Friday 11/23/18
347 kj
Saturday 11/24/18
30 min Tabata Ride
Jennifer Jacobs
308 kj
Monday 9/24/18
242 kj
Sunday 11/11/18