Shake and Bake
Workouts
Friday 7/12/24 @ 12:27 PM
124kj
62rpm
43%
15mph
Saturday 5/18/24 @ 10:32 AM
✅
265kj
75rpm
55%
22mph
Saturday 2/13/21 @ 1:12 PM
417kj
94rpm
36%
17mph
Saturday 12/5/20 @ 12:53 PM
✅
962kj
88rpm
54%
24mph
Tuesday 4/11/23 @ 1:11 PM
0kj
0rpm
31%
0mph
Thursday 3/23/23 @ 10:25 AM
✅
624kj
86rpm
51%
23mph
Thursday 11/26/20 @ 3:57 PM
357kj
83rpm
42%
18mph
Thursday 11/26/20 @ 3:55 PM
✅
725kj
86rpm
55%
24mph
Monday 2/8/21 @ 1:46 PM
315kj
93rpm
36%
17mph
Thursday 4/23/20 @ 11:10 AM
✅
733kj
87rpm
55%
24mph
Wednesday 8/12/20 @ 12:0 PM
307kj
89rpm
44%
20mph
Saturday 10/3/20 @ 11:12 AM
✅
493kj
87rpm
55%
24mph
Monday 8/10/20 @ 11:44 AM
✅
514kj
92rpm
44%
20mph
Monday 6/3/19 @ 10:15 AM
464kj
78rpm
50%
20mph
Saturday 2/2/19 @ 11:42 PM
505kj
80rpm
45%
19mph
Tuesday 2/5/19 @ 12:7 PM
✅
524kj
79rpm
45%
19mph
Friday 2/1/19 @ 12:54 PM
✅
546kj
81rpm
52%
21mph
Friday 2/1/19 @ 12:50 PM
427kj
79rpm
47%
20mph
Sunday 10/7/18 @ 10:57 PM
✅
1089kj
76rpm
54%
21mph
Sunday 10/7/18 @ 4:35 PM
785kj
74rpm
48%
19mph
Workouts
417
kj
Saturday 2/13/21
0
kj
Tuesday 4/11/23
315
kj
Monday 2/8/21
307
kj
Wednesday 8/12/20