Shake and Bake
Workouts
Friday 11/18/22 @ 1:31 PM
176kj
80rpm
36%
16mph
Thursday 11/14/19 @ 1:2 PM
✅
407kj
92rpm
49%
22mph
Monday 9/12/22 @ 1:27 PM
290kj
82rpm
37%
16mph
Monday 12/9/19 @ 3:44 PM
✅
576kj
81rpm
51%
21mph
Wednesday 6/17/20 @ 12:3 PM
✅
128kj
88rpm
41%
19mph
Tuesday 6/30/20 @ 3:26 AM
122kj
89rpm
41%
18mph
Sunday 11/28/21 @ 12:17 PM
✅
57kj
78rpm
38%
16mph
Wednesday 10/27/21 @ 11:39 PM
50kj
85rpm
34%
15mph
Monday 7/20/20 @ 12:57 PM
269kj
80rpm
46%
19mph
Wednesday 7/29/20 @ 6:38 PM
✅
401kj
80rpm
54%
22mph
Tuesday 10/13/20 @ 11:25 AM
272kj
85rpm
44%
16mph
Wednesday 3/25/20 @ 5:20 PM
✅
538kj
84rpm
49%
21mph
Monday 8/24/20 @ 12:47 PM
466kj
87rpm
45%
20mph
Tuesday 7/28/20 @ 5:18 PM
✅
557kj
84rpm
50%
22mph
Saturday 5/26/18 @ 1:0 PM
✅
116kj
68rpm
56%
21mph
Thursday 5/3/18 @ 3:4 PM
103kj
69rpm
55%
20mph
Monday 12/17/18 @ 2:23 PM
✅
247kj
75rpm
55%
22mph
Thursday 12/27/18 @ 11:54 PM
204kj
77rpm
51%
20mph
Wednesday 12/26/18 @ 12:0 PM
kj
rpm
%
0mph
Monday 12/24/18 @ 5:39 PM
✅
570kj
76rpm
55%
22mph
Workouts
269
kj
Monday 7/20/20
272
kj
Tuesday 10/13/20
466
kj
Monday 8/24/20