Shake and Bake

Workouts

Tuesday 7/14/20 @ 11:22 AM
324kj
88rpm
46%
21mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 2:58 PM
194kj
87rpm
37%
17mph
Sunday 7/19/20 @ 11:46 AM
614kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 12:57 PM
411kj
85rpm
38%
17mph
Tuesday 2/23/21 @ 12:12 PM
325kj
101rpm
34%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 2:15 AM
232kj
80rpm
34%
14mph
Thursday 12/17/20 @ 2:20 PM
115kj
73rpm
40%
16mph
20 min Year of Yes Ride
Robin Arzón
Sunday 1/10/21 @ 5:45 PM
138kj
75rpm
43%
17mph
Monday 11/23/20 @ 1:55 PM
365kj
84rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 2:31 PM
438kj
79rpm
42%
17mph
Saturday 11/28/20 @ 2:45 PM
172kj
80rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/21/20 @ 9:43 PM
194kj
90rpm
36%
17mph
Wednesday 1/17/18 @ 1:0 PM
424kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 2:50 PM
429kj
85rpm
40%
17mph
Friday 6/19/20 @ 10:59 AM
972kj
87rpm
46%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/17/20 @ 1:31 PM
647kj
80rpm
41%
17mph
Monday 11/11/19 @ 2:53 PM
97kj
83rpm
44%
19mph
20 min Low Impact Ride
Robin Arzón
Monday 11/18/19 @ 12:35 AM
131kj
84rpm
39%
17mph
Tuesday 4/16/19 @ 1:53 PM
238kj
78rpm
52%
21mph
20 min New Tracks Ride
Ally Love
Sunday 4/21/19 @ 9:37 PM
161kj
68rpm
50%
18mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
324 kj
Tuesday 7/14/20
194 kj
Sunday 4/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
614 kj
Sunday 7/19/20
411 kj
Saturday 7/25/20
45 min Power Zone Ride
Matt Wilpers
325 kj
Tuesday 2/23/21
232 kj
Sunday 2/28/21
20 min Year of Yes Ride
Robin Arzón
115 kj
Thursday 12/17/20
138 kj
Sunday 1/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
365 kj
Monday 11/23/20
438 kj
Sunday 11/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
172 kj
Saturday 11/28/20
194 kj
Saturday 3/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
424 kj
Wednesday 1/17/18
429 kj
Saturday 10/17/20
90 min Power Zone Endurance Ride
Matt Wilpers
972 kj
Friday 6/19/20
647 kj
Wednesday 6/17/20
20 min Low Impact Ride
Robin Arzón
97 kj
Monday 11/11/19
131 kj
Monday 11/18/19
20 min New Tracks Ride
Ally Love
238 kj
Tuesday 4/16/19
161 kj
Sunday 4/21/19