Shake and Bake

Workouts

Sunday 7/24/22 @ 8:17 PM
278kj
81rpm
46%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:58 PM
✅
344kj
81rpm
51%
21mph
Tuesday 8/17/21 @ 2:30 PM
85kj
84rpm
36%
16mph
15 min Pop Ride
Jess King
Monday 8/9/21 @ 12:4 AM
✅
167kj
84rpm
49%
21mph
Saturday 12/19/20 @ 2:22 PM
✅
219kj
90rpm
46%
21mph
20 min Holiday Ride
Robin Arzón
Thursday 12/24/20 @ 3:50 AM
211kj
81rpm
49%
20mph
Friday 5/8/20 @ 3:55 PM
301kj
81rpm
48%
20mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:24 PM
✅
369kj
87rpm
50%
21mph
Tuesday 1/7/20 @ 9:16 PM
176kj
77rpm
47%
19mph
20 min Best of the Decade Ride
Ally Love
Tuesday 1/21/20 @ 3:56 AM
✅
221kj
79rpm
51%
21mph
Friday 1/10/20 @ 10:45 AM
233kj
80rpm
43%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 2:40 AM
✅
339kj
85rpm
49%
21mph
Wednesday 12/4/19 @ 9:38 PM
145kj
83rpm
46%
19mph
15 min Move for More: Tabata Ride
Ally Love
Thursday 12/5/19 @ 4:43 AM
✅
172kj
82rpm
50%
21mph
Sunday 10/13/19 @ 3:39 PM
229kj
63rpm
61%
21mph
20 min Climb Ride
Robin Arzón
Tuesday 10/15/19 @ 3:8 AM
✅
231kj
67rpm
58%
21mph
Saturday 7/6/19 @ 1:19 PM
301kj
74rpm
52%
20mph
30 min Madonna Ride
Robin Arzón
Monday 7/1/19 @ 1:46 AM
✅
329kj
86rpm
48%
21mph
Wednesday 2/13/19 @ 10:37 PM
162kj
84rpm
42%
18mph
20 min HIIT Ride
Ally Love
Wednesday 2/13/19 @ 3:25 PM
✅
238kj
84rpm
50%
21mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
278 kj
Sunday 7/24/22
✅ 344 kj
Friday 7/15/22
15 min Pop Ride
Jess King
85 kj
Tuesday 8/17/21
✅ 167 kj
Monday 8/9/21
20 min Holiday Ride
Robin Arzón
✅ 219 kj
Saturday 12/19/20
211 kj
Thursday 12/24/20
30 min Lizzo Ride
Robin Arzón
301 kj
Friday 5/8/20
✅ 369 kj
Friday 8/2/19
20 min Best of the Decade Ride
Ally Love
176 kj
Tuesday 1/7/20
✅ 221 kj
Tuesday 1/21/20
30 min Two for One: Groove Ride
Cody & Emma
233 kj
Friday 1/10/20
✅ 339 kj
Saturday 1/11/20
15 min Move for More: Tabata Ride
Ally Love
145 kj
Wednesday 12/4/19
✅ 172 kj
Thursday 12/5/19
20 min Climb Ride
Robin Arzón
229 kj
Sunday 10/13/19
✅ 231 kj
Tuesday 10/15/19
30 min Madonna Ride
Robin Arzón
301 kj
Saturday 7/6/19
✅ 329 kj
Monday 7/1/19
20 min HIIT Ride
Ally Love
162 kj
Wednesday 2/13/19
✅ 238 kj
Wednesday 2/13/19