Shake and Bake

Workouts

Friday 4/23/21 @ 2:32 PM
βœ…
157kj
83rpm
41%
18mph
20 min HIIT Ride
Ally Love
Wednesday 4/14/21 @ 12:21 PM
kj
rpm
%
0mph
Tuesday 2/9/21 @ 9:21 PM
βœ…
205kj
90rpm
44%
20mph
20 min BHM: Broadway Ride
Ally Love
Monday 2/8/21 @ 5:14 PM
kj
rpm
%
0mph
Tuesday 4/28/20 @ 3:10 PM
βœ…
207kj
83rpm
49%
20mph
20 min Country Ride
Ally Love
Monday 5/18/20 @ 5:0 PM
148kj
82rpm
41%
17mph
Sunday 5/3/20 @ 1:55 PM
βœ…
318kj
87rpm
47%
20mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 2:0 PM
kj
rpm
%
0mph
Thursday 4/2/20 @ 2:5 PM
79kj
73rpm
48%
18mph
10 min Climb Ride
Ally Love
Friday 3/27/20 @ 12:30 PM
βœ…
120kj
74rpm
55%
21mph
Wednesday 3/11/20 @ 8:34 PM
284kj
78rpm
49%
19mph
30 min Women of Pop Ride
Ally Love
Monday 3/23/20 @ 7:23 PM
βœ…
317kj
77rpm
51%
20mph
Friday 2/7/20 @ 12:39 PM
βœ…
263kj
86rpm
43%
19mph
30 min HIIT Ride
Robin ArzΓ³n
Friday 1/31/20 @ 1:43 PM
kj
rpm
%
0mph
Tuesday 11/5/19 @ 1:43 PM
βœ…
284kj
86rpm
44%
19mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 4:59 PM
kj
rpm
%
0mph
Monday 8/5/19 @ 12:53 PM
βœ…
228kj
79rpm
51%
21mph
20 min HIIT Ride
Ally Love
Friday 8/2/19 @ 9:10 AM
kj
rpm
%
0mph
Saturday 8/3/19 @ 1:7 PM
βœ…
467kj
79rpm
50%
20mph
45 min Country Ride
Ally Love
Friday 8/2/19 @ 6:44 PM
kj
rpm
%
0mph

Workouts

20 min HIIT Ride
Ally Love
βœ… 157 kj
Friday 4/23/21
kj
Wednesday 4/14/21
20 min BHM: Broadway Ride
Ally Love
βœ… 205 kj
Tuesday 2/9/21
kj
Monday 2/8/21
20 min Country Ride
Ally Love
βœ… 207 kj
Tuesday 4/28/20
148 kj
Monday 5/18/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
βœ… 318 kj
Sunday 5/3/20
kj
Sunday 5/3/20
10 min Climb Ride
Ally Love
79 kj
Thursday 4/2/20
βœ… 120 kj
Friday 3/27/20
30 min Women of Pop Ride
Ally Love
284 kj
Wednesday 3/11/20
βœ… 317 kj
Monday 3/23/20
30 min HIIT Ride
Robin ArzΓ³n
βœ… 263 kj
Friday 2/7/20
kj
Friday 1/31/20
30 min P!nk Ride
Christine D'Ercole
βœ… 284 kj
Tuesday 11/5/19
kj
Friday 11/1/19
20 min HIIT Ride
Ally Love
βœ… 228 kj
Monday 8/5/19
kj
Friday 8/2/19
45 min Country Ride
Ally Love
βœ… 467 kj
Saturday 8/3/19
kj
Friday 8/2/19