Shake and Bake

Workouts

Saturday 10/16/21 @ 3:44 PM
✅
189kj
83rpm
38%
16mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Tuesday 11/9/21 @ 2:53 PM
142kj
56rpm
44%
14mph
Tuesday 1/12/21 @ 9:30 PM
✅
204kj
88rpm
45%
20mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/12/21 @ 4:9 PM
94kj
56rpm
44%
14mph
Wednesday 6/17/20 @ 1:3 PM
✅
308kj
87rpm
46%
20mph
30 min Pop Ride
Cody Rigsby
Thursday 6/25/20 @ 1:14 PM
153kj
55rpm
47%
14mph
Monday 6/1/20 @ 1:9 PM
✅
285kj
89rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 7:59 PM
181kj
66rpm
44%
16mph
Saturday 5/9/20 @ 1:56 PM
✅
301kj
86rpm
46%
20mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 5/11/20 @ 4:4 PM
182kj
64rpm
46%
15mph
Friday 5/8/20 @ 3:55 PM
✅
301kj
81rpm
48%
20mph
30 min Lizzo Ride
Robin Arzón
Friday 11/22/19 @ 10:12 PM
195kj
71rpm
43%
16mph
Wednesday 1/22/20 @ 9:15 PM
✅
319kj
77rpm
51%
20mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 10:45 PM
175kj
67rpm
43%
16mph
Thursday 4/2/20 @ 1:42 PM
✅
187kj
86rpm
44%
19mph
20 min Groove Ride
Cody Rigsby
Tuesday 4/7/20 @ 9:39 PM
112kj
62rpm
45%
15mph
Wednesday 1/29/20 @ 9:12 PM
✅
286kj
81rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/1/20 @ 12:14 AM
186kj
73rpm
43%
16mph
Wednesday 9/11/19 @ 9:23 PM
✅
200kj
75rpm
51%
20mph
20 min HIIT Ride
Ally Love
Wednesday 9/11/19 @ 1:52 PM
97kj
61rpm
42%
13mph

Workouts

30 min Intervals & Arms: Live from LA
Cody Rigsby
✅ 189 kj
Saturday 10/16/21
142 kj
Tuesday 11/9/21
20 min Pop Ride
Cody Rigsby
✅ 204 kj
Tuesday 1/12/21
94 kj
Tuesday 1/12/21
30 min Pop Ride
Cody Rigsby
✅ 308 kj
Wednesday 6/17/20
153 kj
Thursday 6/25/20
30 min Pop Ride
Cody Rigsby
✅ 285 kj
Monday 6/1/20
181 kj
Tuesday 6/2/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 301 kj
Saturday 5/9/20
182 kj
Monday 5/11/20
30 min Lizzo Ride
Robin Arzón
✅ 301 kj
Friday 5/8/20
195 kj
Friday 11/22/19
30 min XOXO, Cody
Cody Rigsby
✅ 319 kj
Wednesday 1/22/20
175 kj
Wednesday 1/29/20
20 min Groove Ride
Cody Rigsby
✅ 187 kj
Thursday 4/2/20
112 kj
Tuesday 4/7/20
30 min XOXO, Cody
Cody Rigsby
✅ 286 kj
Wednesday 1/29/20
186 kj
Saturday 2/1/20
20 min HIIT Ride
Ally Love
✅ 200 kj
Wednesday 9/11/19
97 kj
Wednesday 9/11/19