Shake and Bake

Workouts

Tuesday 9/19/23 @ 11:20 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 9/23/23 @ 7:4 PM
✅
223kj
90rpm
38%
18mph
Sunday 5/7/23 @ 11:12 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/7/23 @ 6:17 PM
✅
393kj
87rpm
42%
19mph
Sunday 10/9/22 @ 6:0 PM
155kj
0rpm
0%
0mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 4/10/23 @ 11:55 PM
✅
224kj
87rpm
39%
18mph
Thursday 11/10/22 @ 12:49 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 3/28/23 @ 11:33 PM
✅
220kj
87rpm
39%
18mph
Sunday 11/13/22 @ 8:22 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Matt Wilpers
Saturday 2/25/23 @ 4:58 PM
✅
245kj
87rpm
41%
18mph
Saturday 9/17/22 @ 6:29 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/20/22 @ 12:16 AM
✅
319kj
83rpm
40%
17mph
Tuesday 9/13/22 @ 11:23 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/15/22 @ 11:54 PM
✅
232kj
86rpm
40%
18mph
Monday 7/4/22 @ 5:33 PM
240kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 12:30 AM
✅
370kj
89rpm
40%
18mph
Monday 6/7/21 @ 10:19 PM
149kj
0rpm
0%
0mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 6/8/21 @ 1:32 AM
✅
218kj
87rpm
39%
17mph
Sunday 2/7/21 @ 4:30 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:41 PM
✅
592kj
83rpm
42%
18mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
kj
Tuesday 9/19/23
✅ 223 kj
Saturday 9/23/23
45 min Power Zone Ride
Matt Wilpers
kj
Sunday 5/7/23
✅ 393 kj
Sunday 5/7/23
30 min Power Zone Endurance 80s Ride
Denis Morton
155 kj
Sunday 10/9/22
✅ 224 kj
Monday 4/10/23
30 min Power Zone Endurance Pop Ride
Olivia Amato
kj
Thursday 11/10/22
✅ 220 kj
Tuesday 3/28/23
30 min Power Zone Ride
Matt Wilpers
kj
Sunday 11/13/22
✅ 245 kj
Saturday 2/25/23
45 min Power Zone Endurance Ride
Denis Morton
kj
Saturday 9/17/22
✅ 319 kj
Tuesday 9/20/22
30 min Power Zone Ride
Matt Wilpers
kj
Tuesday 9/13/22
✅ 232 kj
Thursday 9/15/22
45 min Power Zone Ride
Matt Wilpers
240 kj
Monday 7/4/22
✅ 370 kj
Wednesday 2/24/21
30 min Power Zone Endurance 90s Ride
Denis Morton
149 kj
Monday 6/7/21
✅ 218 kj
Tuesday 6/8/21
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 2/7/21
✅ 592 kj
Saturday 2/6/21