Shake and Bake
Workouts
Sunday 7/18/21 @ 9:37 PM
357kj
90rpm
40%
18mph
Sunday 7/25/21 @ 8:19 PM
✅
435kj
78rpm
47%
20mph
Monday 5/31/21 @ 8:41 PM
381kj
82rpm
42%
18mph
Friday 6/4/21 @ 9:19 AM
✅
473kj
81rpm
47%
20mph
Saturday 1/8/22 @ 3:10 PM
484kj
85rpm
42%
18mph
Saturday 4/24/21 @ 11:1 AM
✅
591kj
84rpm
46%
20mph
Tuesday 4/27/21 @ 1:45 AM
368kj
78rpm
44%
18mph
Monday 4/26/21 @ 8:28 PM
✅
445kj
81rpm
47%
20mph
Thursday 9/9/21 @ 2:13 AM
349kj
79rpm
43%
18mph
Monday 11/16/20 @ 8:55 PM
✅
415kj
79rpm
46%
19mph
Sunday 7/11/21 @ 7:38 PM
491kj
85rpm
42%
18mph
Monday 10/14/19 @ 9:6 AM
✅
573kj
80rpm
47%
19mph
Saturday 6/5/21 @ 1:44 PM
750kj
90rpm
41%
18mph
Wednesday 6/2/21 @ 9:11 AM
✅
900kj
80rpm
48%
20mph
Wednesday 4/21/21 @ 5:43 PM
341kj
84rpm
41%
18mph
Wednesday 4/21/21 @ 9:17 AM
✅
433kj
84rpm
45%
20mph
Saturday 12/5/20 @ 1:59 PM
261kj
84rpm
44%
19mph
Friday 12/4/20 @ 12:2 PM
✅
291kj
84rpm
45%
20mph
Friday 4/10/20 @ 12:58 PM
253kj
68rpm
51%
19mph
Monday 3/2/20 @ 10:22 AM
✅
313kj
69rpm
54%
20mph
Workouts
357
kj
Sunday 7/18/21
484
kj
Saturday 1/8/22
349
kj
Thursday 9/9/21
491
kj
Sunday 7/11/21
750
kj
Saturday 6/5/21
341
kj
Wednesday 4/21/21