Shake and Bake

Workouts

Thursday 7/29/21 @ 12:10 AM
βœ…
296kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 7/31/21 @ 1:11 PM
184kj
80rpm
33%
14mph
Saturday 2/1/20 @ 1:47 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/10/21 @ 1:32 PM
βœ…
245kj
77rpm
33%
14mph
Saturday 6/27/20 @ 5:4 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/20/21 @ 1:29 PM
βœ…
242kj
76rpm
33%
14mph
Monday 12/30/19 @ 10:59 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 12:19 PM
βœ…
176kj
68rpm
35%
13mph
Tuesday 12/29/20 @ 9:24 PM
kj
rpm
%
0mph
20 min Beginner Ride
Cody Rigsby
Wednesday 12/23/20 @ 4:19 PM
βœ…
47kj
71rpm
32%
10mph
Saturday 12/19/20 @ 8:59 PM
kj
rpm
%
0mph
20 min Holiday Ride
Robin ArzΓ³n
Thursday 12/24/20 @ 1:30 PM
βœ…
26kj
72rpm
30%
11mph
Sunday 6/7/20 @ 6:15 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 3:1 PM
βœ…
287kj
74rpm
37%
15mph
Monday 2/17/20 @ 1:10 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 1:53 PM
βœ…
175kj
68rpm
34%
13mph
Friday 12/13/19 @ 10:59 AM
kj
rpm
%
0mph
45 min Low Impact Ride
Hannah Corbin
Sunday 12/29/19 @ 5:11 PM
βœ…
145kj
74rpm
34%
13mph
Saturday 1/19/19 @ 1:28 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Jenn Sherman
Monday 1/14/19 @ 5:28 PM
βœ…
84kj
67rpm
38%
14mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
βœ… 296 kj
Thursday 7/29/21
184 kj
Saturday 7/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 2/1/20
βœ… 245 kj
Saturday 7/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 6/27/20
βœ… 242 kj
Sunday 6/20/21
45 min Power Zone Ride
Matt Wilpers
kj
Monday 12/30/19
βœ… 176 kj
Monday 5/3/21
20 min Beginner Ride
Cody Rigsby
kj
Tuesday 12/29/20
βœ… 47 kj
Wednesday 12/23/20
20 min Holiday Ride
Robin ArzΓ³n
kj
Saturday 12/19/20
βœ… 26 kj
Thursday 12/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 6/7/20
βœ… 287 kj
Sunday 9/15/19
45 min Power Zone Ride
Matt Wilpers
kj
Monday 2/17/20
βœ… 175 kj
Saturday 7/20/19
45 min Low Impact Ride
Hannah Corbin
kj
Friday 12/13/19
βœ… 145 kj
Sunday 12/29/19
20 min Low Impact Ride
Jenn Sherman
kj
Saturday 1/19/19
βœ… 84 kj
Monday 1/14/19