Shake and Bake

Workouts

Thursday 1/20/22 @ 4:49 PM
✅
131kj
79rpm
41%
17mph
20 min Low Impact Ride
Cody Rigsby
Saturday 2/5/22 @ 2:6 PM
106kj
67rpm
43%
15mph
Friday 5/24/19 @ 9:36 AM
kj
rpm
%
0mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 7/18/19 @ 11:57 PM
✅
208kj
69rpm
46%
17mph
Tuesday 5/26/20 @ 8:30 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:21 PM
✅
116kj
71rpm
42%
16mph
Wednesday 4/1/20 @ 4:23 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 5/23/20 @ 12:15 AM
✅
184kj
77rpm
41%
16mph
Sunday 4/26/20 @ 3:0 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 2:57 PM
✅
211kj
74rpm
44%
17mph
Thursday 3/19/20 @ 5:30 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:21 PM
✅
280kj
73rpm
42%
16mph
Tuesday 3/10/20 @ 10:11 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 2:41 PM
✅
175kj
74rpm
41%
16mph
Wednesday 6/19/19 @ 9:36 PM
kj
rpm
%
0mph
20 min Groove Ride
Cody Rigsby
Wednesday 6/5/19 @ 10:42 AM
✅
113kj
65rpm
44%
16mph
Friday 5/31/19 @ 9:37 AM
kj
rpm
%
0mph
20 min HIIT Ride
Cody Rigsby
Thursday 5/9/19 @ 10:8 AM
✅
120kj
64rpm
46%
16mph
Friday 3/29/19 @ 9:37 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 4/30/19 @ 9:58 AM
✅
110kj
75rpm
39%
16mph

Workouts

20 min Low Impact Ride
Cody Rigsby
✅ 131 kj
Thursday 1/20/22
106 kj
Saturday 2/5/22
30 min Backstreet Boys Ride
Cody Rigsby
kj
Friday 5/24/19
✅ 208 kj
Thursday 7/18/19
20 min Pop Ride
Cody Rigsby
kj
Tuesday 5/26/20
✅ 116 kj
Tuesday 5/26/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Wednesday 4/1/20
✅ 184 kj
Saturday 5/23/20
30 min Pop Ride
Cody Rigsby
kj
Sunday 4/26/20
✅ 211 kj
Sunday 4/26/20
45 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 3/19/20
✅ 280 kj
Thursday 3/19/20
30 min XOXO, Cody
Cody Rigsby
kj
Tuesday 3/10/20
✅ 175 kj
Friday 2/14/20
20 min Groove Ride
Cody Rigsby
kj
Wednesday 6/19/19
✅ 113 kj
Wednesday 6/5/19
20 min HIIT Ride
Cody Rigsby
kj
Friday 5/31/19
✅ 120 kj
Thursday 5/9/19
20 min Low Impact Ride
Cody Rigsby
kj
Friday 3/29/19
✅ 110 kj
Tuesday 4/30/19