Shake and Bake

Workouts

Sunday 10/23/22 @ 5:5 PM
βœ…
58kj
91rpm
35%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 7/31/22 @ 12:18 AM
kj
rpm
%
0mph
Tuesday 8/16/22 @ 9:56 AM
βœ…
53kj
80rpm
37%
15mph
10 min Low Impact Ride
Hannah Frankson
Thursday 8/11/22 @ 10:25 PM
kj
rpm
%
0mph
Tuesday 7/12/22 @ 9:52 AM
86kj
83rpm
37%
16mph
15 min 80s Rock Ride
Denis Morton
Saturday 7/9/22 @ 12:19 AM
βœ…
98kj
86rpm
38%
17mph
Friday 7/2/21 @ 12:36 PM
βœ…
52kj
83rpm
36%
15mph
10 min Low Impact Ride
Denis Morton
Tuesday 6/15/21 @ 11:14 PM
34kj
81rpm
29%
12mph
Sunday 6/27/21 @ 1:26 PM
βœ…
63kj
91rpm
35%
16mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 6/22/21 @ 11:46 PM
32kj
76rpm
30%
12mph
Wednesday 2/3/21 @ 12:22 AM
kj
rpm
%
0mph
20 min 80s Ride
Robin ArzΓ³n
Thursday 2/25/21 @ 10:11 PM
βœ…
54kj
75rpm
28%
11mph
Thursday 7/23/20 @ 11:55 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/9/20 @ 4:46 PM
βœ…
147kj
69rpm
39%
14mph
Tuesday 2/26/19 @ 10:35 AM
kj
rpm
%
0mph
30 min 90s Pop Ride
Cody Rigsby
Sunday 4/12/20 @ 4:56 PM
βœ…
186kj
78rpm
41%
16mph
Tuesday 3/10/20 @ 10:11 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/24/20 @ 12:4 AM
βœ…
190kj
78rpm
40%
16mph
Thursday 10/10/19 @ 10:9 AM
kj
rpm
%
0mph
30 min Latin Celebration Ride
Cody Rigsby
Wednesday 10/9/19 @ 10:58 PM
βœ…
163kj
75rpm
39%
15mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
βœ… 58 kj
Sunday 10/23/22
kj
Sunday 7/31/22
10 min Low Impact Ride
Hannah Frankson
βœ… 53 kj
Tuesday 8/16/22
kj
Thursday 8/11/22
15 min 80s Rock Ride
Denis Morton
86 kj
Tuesday 7/12/22
βœ… 98 kj
Saturday 7/9/22
10 min Low Impact Ride
Denis Morton
βœ… 52 kj
Friday 7/2/21
34 kj
Tuesday 6/15/21
10 min Low Impact Ride
Alex Toussaint
βœ… 63 kj
Sunday 6/27/21
32 kj
Tuesday 6/22/21
20 min 80s Ride
Robin ArzΓ³n
kj
Wednesday 2/3/21
βœ… 54 kj
Thursday 2/25/21
30 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 7/23/20
βœ… 147 kj
Thursday 7/9/20
30 min 90s Pop Ride
Cody Rigsby
kj
Tuesday 2/26/19
βœ… 186 kj
Sunday 4/12/20
30 min XOXO, Cody
Cody Rigsby
kj
Tuesday 3/10/20
βœ… 190 kj
Monday 2/24/20
30 min Latin Celebration Ride
Cody Rigsby
kj
Thursday 10/10/19
βœ… 163 kj
Wednesday 10/9/19