Shake and Bake

Workouts

Thursday 7/8/21 @ 9:40 AM
199kj
79rpm
41%
17mph
30 min Lizzo Ride
Robin Arzón
Thursday 7/30/20 @ 3:32 PM
✅
212kj
80rpm
41%
17mph
Monday 6/1/20 @ 8:28 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 3:11 PM
✅
331kj
87rpm
39%
17mph
Friday 12/27/19 @ 11:8 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 4:33 PM
✅
244kj
86rpm
42%
18mph
Friday 7/5/19 @ 12:34 PM
kj
rpm
%
0mph
30 min Madonna Ride
Robin Arzón
Saturday 1/9/21 @ 2:13 PM
✅
201kj
72rpm
44%
17mph
Friday 11/1/19 @ 12:57 AM
kj
rpm
%
0mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Saturday 10/31/20 @ 12:38 AM
✅
202kj
73rpm
44%
17mph
Monday 2/17/20 @ 1:10 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 12:26 AM
✅
313kj
84rpm
39%
17mph
Saturday 6/27/20 @ 5:4 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 12:26 PM
✅
423kj
84rpm
39%
17mph
Sunday 6/7/20 @ 6:15 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 8:26 PM
✅
438kj
83rpm
41%
17mph
Saturday 2/1/20 @ 1:47 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 10:5 PM
✅
442kj
85rpm
40%
18mph
Monday 1/20/20 @ 12:40 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 4:4 PM
✅
320kj
83rpm
41%
17mph

Workouts

30 min Lizzo Ride
Robin Arzón
199 kj
Thursday 7/8/21
✅ 212 kj
Thursday 7/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 6/1/20
✅ 331 kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 12/27/19
✅ 244 kj
Sunday 10/18/20
30 min Madonna Ride
Robin Arzón
kj
Friday 7/5/19
✅ 201 kj
Saturday 1/9/21
30 min BOO-Tacular DJ Ride
Matt Wilpers
kj
Friday 11/1/19
✅ 202 kj
Saturday 10/31/20
45 min Power Zone Ride
Matt Wilpers
kj
Monday 2/17/20
✅ 313 kj
Saturday 2/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 6/27/20
✅ 423 kj
Saturday 6/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 6/7/20
✅ 438 kj
Thursday 6/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 2/1/20
✅ 442 kj
Sunday 2/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 1/20/20
✅ 320 kj
Monday 1/20/20