Shake and Bake
Workouts
Tuesday 12/29/20 @ 9:24 PM
kj
rpm
%
0mph
Friday 5/27/22 @ 4:1 PM
✅
65kj
77rpm
30%
12mph
Thursday 4/14/22 @ 9:31 AM
✅
73kj
94rpm
28%
13mph
Sunday 6/6/21 @ 1:33 PM
67kj
86rpm
28%
13mph
Wednesday 6/2/21 @ 9:38 PM
kj
rpm
%
0mph
Thursday 6/3/21 @ 11:51 AM
✅
147kj
70rpm
39%
15mph
Wednesday 5/12/21 @ 12:30 AM
kj
rpm
%
0mph
Tuesday 4/20/21 @ 10:48 AM
✅
119kj
73rpm
39%
15mph
Sunday 1/10/21 @ 11:21 PM
kj
rpm
%
0mph
Monday 1/4/21 @ 3:26 PM
✅
112kj
71rpm
34%
13mph
Friday 2/14/20 @ 11:5 AM
kj
rpm
%
0mph
Saturday 2/1/20 @ 2:20 PM
✅
116kj
66rpm
37%
13mph
Monday 11/4/19 @ 11:9 AM
kj
rpm
%
0mph
Wednesday 11/6/19 @ 11:27 AM
✅
120kj
63rpm
39%
13mph
Wednesday 10/16/19 @ 10:8 AM
kj
rpm
%
0mph
Saturday 10/19/19 @ 12:47 PM
✅
124kj
69rpm
37%
14mph
Thursday 4/25/19 @ 9:35 AM
kj
rpm
%
0mph
Thursday 4/25/19 @ 10:2 AM
✅
132kj
61rpm
41%
14mph
Thursday 1/17/19 @ 10:29 AM
kj
rpm
%
0mph
Friday 2/15/19 @ 1:39 AM
✅
54kj
77rpm
27%
11mph