Shake and Bake

Workouts

Tuesday 10/19/21 @ 11:12 AM
✅
128kj
86rpm
38%
17mph
20 min Recovery Ride
Robin Arzón
Wednesday 1/8/20 @ 11:14 AM
kj
rpm
%
0mph
Friday 11/5/21 @ 10:4 AM
✅
116kj
81rpm
38%
16mph
20 min Low Impact Ride
Robin Arzón
Friday 12/3/21 @ 2:33 PM
94kj
76rpm
36%
14mph
Tuesday 10/27/20 @ 2:19 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/15/20 @ 11:59 PM
✅
252kj
76rpm
46%
18mph
Thursday 3/19/20 @ 2:30 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Monday 3/23/20 @ 10:54 PM
✅
kj
rpm
%
0mph
Tuesday 3/10/20 @ 10:11 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 11:51 PM
✅
kj
rpm
%
0mph
Wednesday 10/9/19 @ 10:7 AM
kj
rpm
%
0mph
30 min Low Impact Ride
Cody Rigsby
Thursday 2/6/20 @ 11:19 AM
✅
kj
rpm
%
0mph
Thursday 10/3/19 @ 8:53 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Robin Arzón
Thursday 2/6/20 @ 10:48 AM
✅
kj
rpm
%
0mph
Friday 10/11/19 @ 12:58 AM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Saturday 10/19/19 @ 4:31 PM
✅
kj
rpm
%
0mph
Friday 5/24/19 @ 9:36 AM
kj
rpm
%
0mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 7/1/19 @ 10:53 PM
✅
kj
rpm
%
0mph
Tuesday 6/11/19 @ 9:31 AM
kj
rpm
%
0mph
30 min Low Impact Ride
Jennifer Jacobs
Saturday 6/22/19 @ 11:47 PM
✅
kj
rpm
%
0mph

Workouts

20 min Recovery Ride
Robin Arzón
✅ 128 kj
Tuesday 10/19/21
kj
Wednesday 1/8/20
20 min Low Impact Ride
Robin Arzón
✅ 116 kj
Friday 11/5/21
94 kj
Friday 12/3/21
30 min XOXO, Cody
Cody Rigsby
kj
Tuesday 10/27/20
✅ 252 kj
Thursday 10/15/20
30 min Together We Ride
Robin Arzón
kj
Thursday 3/19/20
✅ kj
Monday 3/23/20
30 min XOXO, Cody
Cody Rigsby
kj
Tuesday 3/10/20
✅ kj
Wednesday 2/12/20
30 min Low Impact Ride
Cody Rigsby
kj
Wednesday 10/9/19
✅ kj
Thursday 2/6/20
30 min Low Impact Ride
Robin Arzón
kj
Thursday 10/3/19
✅ kj
Thursday 2/6/20
30 min The Jess King Experience
Jess King
kj
Friday 10/11/19
✅ kj
Saturday 10/19/19
30 min Backstreet Boys Ride
Cody Rigsby
kj
Friday 5/24/19
✅ kj
Monday 7/1/19
30 min Low Impact Ride
Jennifer Jacobs
kj
Tuesday 6/11/19
✅ kj
Saturday 6/22/19