Shake and Bake

Workouts

Sunday 12/20/20 @ 8:49 PM
115kj
82rpm
38%
16mph
20 min Holiday Ride
Robin Arzón
Saturday 12/19/20 @ 7:50 PM
✅
116kj
82rpm
38%
16mph
Wednesday 7/22/20 @ 8:43 PM
✅
221kj
77rpm
44%
17mph
30 min Madonna Ride
Robin Arzón
Tuesday 12/17/19 @ 8:50 PM
185kj
78rpm
41%
16mph
Saturday 7/11/20 @ 12:47 PM
141kj
80rpm
42%
17mph
20 min Pop Ride
Emma Lovewell
Sunday 7/12/20 @ 4:29 AM
✅
187kj
85rpm
45%
19mph
Saturday 5/16/20 @ 4:55 PM
198kj
81rpm
40%
16mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 5:1 PM
✅
202kj
86rpm
39%
17mph
Wednesday 4/15/20 @ 10:27 PM
✅
224kj
79rpm
43%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 12/28/19 @ 1:58 AM
186kj
79rpm
39%
16mph
Sunday 3/15/20 @ 9:39 PM
119kj
81rpm
38%
16mph
20 min 80s Pop Ride
Denis Morton
Wednesday 12/11/19 @ 5:14 PM
✅
130kj
83rpm
39%
17mph

Workouts

20 min Holiday Ride
Robin Arzón
115 kj
Sunday 12/20/20
✅ 116 kj
Saturday 12/19/20
30 min Madonna Ride
Robin Arzón
✅ 221 kj
Wednesday 7/22/20
185 kj
Tuesday 12/17/19
20 min Pop Ride
Emma Lovewell
141 kj
Saturday 7/11/20
✅ 187 kj
Sunday 7/12/20
30 min The Last Dance Ride
Alex Toussaint
198 kj
Saturday 5/16/20
✅ 202 kj
Monday 5/18/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 224 kj
Wednesday 4/15/20
186 kj
Saturday 12/28/19
20 min 80s Pop Ride
Denis Morton
119 kj
Sunday 3/15/20
✅ 130 kj
Wednesday 12/11/19