Shake and Bake

Workouts

Sunday 7/4/21 @ 8:26 PM
251kj
75rpm
39%
15mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Sunday 7/4/21 @ 7:20 PM
✅
271kj
81rpm
39%
16mph
Wednesday 2/10/21 @ 8:52 PM
✅
60kj
91rpm
36%
16mph
10 min Low Impact Ride
Emma Lovewell
Thursday 3/18/21 @ 3:16 PM
55kj
89rpm
35%
16mph
Saturday 2/20/21 @ 5:12 PM
363kj
85rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 2:9 PM
✅
429kj
81rpm
41%
17mph
Monday 1/18/21 @ 11:37 PM
✅
244kj
87rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 3:39 PM
236kj
82rpm
36%
15mph
Thursday 1/14/21 @ 8:28 PM
✅
191kj
75rpm
42%
16mph
30 min HIIT Ride
Alex Toussaint
Friday 1/15/21 @ 4:6 PM
174kj
80rpm
38%
16mph
Monday 12/14/20 @ 6:32 PM
154kj
77rpm
37%
15mph
30 min Holiday Ride
Denis Morton
Saturday 12/12/20 @ 1:39 PM
✅
161kj
82rpm
37%
15mph
Monday 11/16/20 @ 11:43 PM
✅
194kj
69rpm
45%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 2:18 PM
168kj
75rpm
40%
16mph
Tuesday 5/12/20 @ 8:20 PM
267kj
88rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 6:18 PM
✅
286kj
82rpm
39%
16mph
Saturday 4/11/20 @ 3:56 PM
✅
539kj
90rpm
36%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 12:46 PM
501kj
80rpm
38%
16mph
Monday 4/6/20 @ 10:9 PM
✅
353kj
92rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/2/20 @ 1:56 PM
309kj
82rpm
36%
15mph

Workouts

45 min AFO Ride: Gwen Stefani
Kendall Toole
251 kj
Sunday 7/4/21
✅ 271 kj
Sunday 7/4/21
10 min Low Impact Ride
Emma Lovewell
✅ 60 kj
Wednesday 2/10/21
55 kj
Thursday 3/18/21
60 min Power Zone Ride
Matt Wilpers
363 kj
Saturday 2/20/21
✅ 429 kj
Friday 7/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 244 kj
Monday 1/18/21
236 kj
Monday 1/18/21
30 min HIIT Ride
Alex Toussaint
✅ 191 kj
Thursday 1/14/21
174 kj
Friday 1/15/21
30 min Holiday Ride
Denis Morton
154 kj
Monday 12/14/20
✅ 161 kj
Saturday 12/12/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 194 kj
Monday 11/16/20
168 kj
Tuesday 11/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
267 kj
Tuesday 5/12/20
✅ 286 kj
Tuesday 5/12/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 539 kj
Saturday 4/11/20
501 kj
Thursday 4/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 353 kj
Monday 4/6/20
309 kj
Thursday 4/2/20