Shake and Bake

Workouts

Sunday 12/17/23 @ 9:15 PM
✅
243kj
82rpm
43%
18mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Friday 12/8/23 @ 10:25 PM
158kj
72rpm
39%
15mph
Saturday 11/19/22 @ 10:2 PM
✅
184kj
76rpm
41%
16mph
30 min *NSYNC Ride
Cody Rigsby
Friday 11/18/22 @ 10:27 PM
140kj
71rpm
38%
14mph
Sunday 8/21/22 @ 8:18 PM
✅
184kj
72rpm
42%
16mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Sunday 8/21/22 @ 1:9 PM
140kj
68rpm
40%
14mph
Tuesday 1/11/22 @ 11:22 PM
✅
209kj
77rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/11/22 @ 11:22 PM
176kj
73rpm
42%
16mph
Tuesday 12/7/21 @ 12:0 AM
✅
187kj
76rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 11/30/21 @ 11:31 PM
120kj
66rpm
38%
13mph
Sunday 5/23/21 @ 8:54 PM
283kj
73rpm
42%
16mph
45 min Pop Ride
Cody Rigsby
Wednesday 12/30/20 @ 4:27 PM
✅
306kj
74rpm
44%
17mph
Friday 8/28/20 @ 10:58 AM
140kj
71rpm
45%
17mph
20 min 2000s Ride
Cody Rigsby
Tuesday 8/25/20 @ 10:41 PM
✅
146kj
76rpm
44%
17mph
Wednesday 8/19/20 @ 10:19 PM
✅
189kj
79rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/13/20 @ 9:55 PM
147kj
77rpm
37%
14mph
Saturday 5/23/20 @ 7:19 PM
86kj
80rpm
34%
14mph
20 min Low Impact Ride
Cody Rigsby
Sunday 12/1/19 @ 8:34 PM
✅
110kj
83rpm
36%
16mph
Friday 5/1/20 @ 1:57 PM
✅
214kj
85rpm
40%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:59 PM
192kj
82rpm
39%
17mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
✅ 243 kj
Sunday 12/17/23
158 kj
Friday 12/8/23
30 min *NSYNC Ride
Cody Rigsby
✅ 184 kj
Saturday 11/19/22
140 kj
Friday 11/18/22
30 min AFO Ride: Maroon 5
Cody Rigsby
✅ 184 kj
Sunday 8/21/22
140 kj
Sunday 8/21/22
30 min Pop Ride
Cody Rigsby
✅ 209 kj
Tuesday 1/11/22
176 kj
Tuesday 1/11/22
30 min Pop Ride
Cody Rigsby
✅ 187 kj
Tuesday 12/7/21
120 kj
Tuesday 11/30/21
45 min Pop Ride
Cody Rigsby
283 kj
Sunday 5/23/21
✅ 306 kj
Wednesday 12/30/20
20 min 2000s Ride
Cody Rigsby
140 kj
Friday 8/28/20
✅ 146 kj
Tuesday 8/25/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 189 kj
Wednesday 8/19/20
147 kj
Thursday 8/13/20
20 min Low Impact Ride
Cody Rigsby
86 kj
Saturday 5/23/20
✅ 110 kj
Sunday 12/1/19
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 214 kj
Friday 5/1/20
192 kj
Friday 5/1/20