Shake and Bake

Workouts

Sunday 2/11/24 @ 8:0 PM
237kj
79rpm
44%
18mph
30 min USHER Ride
Ally Love
Friday 5/7/21 @ 4:21 PM
✅
307kj
73rpm
51%
20mph
Sunday 12/17/23 @ 9:15 PM
243kj
82rpm
43%
18mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Monday 12/11/23 @ 1:30 PM
✅
296kj
78rpm
48%
20mph
Tuesday 11/14/23 @ 3:26 PM
257kj
87rpm
42%
19mph
30 min Epic Sing-Along Ride
Jenn Sherman
Sunday 11/12/23 @ 2:59 PM
✅
322kj
74rpm
52%
21mph
Saturday 1/9/21 @ 4:58 PM
185kj
77rpm
41%
16mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 9:7 PM
✅
338kj
72rpm
54%
21mph
Tuesday 8/18/20 @ 11:4 PM
206kj
76rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 4:21 PM
✅
347kj
75rpm
53%
21mph
Monday 7/6/20 @ 7:32 PM
312kj
77rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/20/19 @ 3:31 PM
✅
442kj
81rpm
48%
20mph
Monday 6/29/20 @ 8:17 PM
217kj
77rpm
43%
17mph
30 min Pride: Broadway Ride
Sam Yo
Saturday 6/27/20 @ 8:59 PM
✅
275kj
78rpm
47%
19mph
Monday 5/18/20 @ 7:49 PM
195kj
76rpm
42%
16mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/17/20 @ 1:57 PM
✅
322kj
72rpm
53%
21mph
Sunday 5/10/20 @ 1:57 PM
218kj
75rpm
44%
17mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Sunday 5/10/20 @ 1:57 PM
✅
325kj
75rpm
52%
21mph
Wednesday 4/15/20 @ 8:55 PM
283kj
80rpm
40%
16mph
45 min Women of Country Ride
Hannah Corbin
Tuesday 3/24/20 @ 4:25 PM
✅
480kj
75rpm
52%
20mph

Workouts

30 min USHER Ride
Ally Love
237 kj
Sunday 2/11/24
✅ 307 kj
Friday 5/7/21
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
243 kj
Sunday 12/17/23
✅ 296 kj
Monday 12/11/23
30 min Epic Sing-Along Ride
Jenn Sherman
257 kj
Tuesday 11/14/23
✅ 322 kj
Sunday 11/12/23
30 min Miley Cyrus Ride
Jess King
185 kj
Saturday 1/9/21
✅ 338 kj
Saturday 1/9/21
30 min Prince Ride
Ally & Emma
206 kj
Tuesday 8/18/20
✅ 347 kj
Thursday 8/13/20
45 min All for One Ride
Cycling Instructors 2019
312 kj
Monday 7/6/20
✅ 442 kj
Saturday 7/20/19
30 min Pride: Broadway Ride
Sam Yo
217 kj
Monday 6/29/20
✅ 275 kj
Saturday 6/27/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
195 kj
Monday 5/18/20
✅ 322 kj
Sunday 5/17/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
218 kj
Sunday 5/10/20
✅ 325 kj
Sunday 5/10/20
45 min Women of Country Ride
Hannah Corbin
283 kj
Wednesday 4/15/20
✅ 480 kj
Tuesday 3/24/20