Shake and Bake
Workouts
Monday 1/15/24 @ 3:0 PM
146kj
84rpm
33%
15mph
Sunday 7/2/23 @ 6:24 PM
✅
182kj
78rpm
38%
15mph
Saturday 7/9/22 @ 2:52 PM
224kj
84rpm
34%
15mph
Saturday 9/12/20 @ 1:11 AM
✅
425kj
77rpm
47%
19mph
Tuesday 1/17/23 @ 11:39 AM
153kj
86rpm
34%
15mph
Friday 1/20/23 @ 12:49 AM
✅
227kj
79rpm
43%
18mph
Monday 2/10/20 @ 2:48 PM
324kj
82rpm
36%
15mph
Saturday 9/28/19 @ 4:37 PM
✅
607kj
83rpm
46%
20mph
Sunday 1/19/20 @ 3:0 PM
220kj
80rpm
35%
15mph
Sunday 12/13/20 @ 9:45 PM
✅
425kj
82rpm
46%
19mph
Tuesday 7/9/19 @ 2:4 PM
180kj
78rpm
30%
13mph
Tuesday 5/5/20 @ 12:45 AM
✅
396kj
84rpm
42%
18mph
Tuesday 8/18/20 @ 11:21 AM
149kj
83rpm
34%
15mph
Monday 3/30/20 @ 10:51 PM
✅
261kj
79rpm
45%
19mph
Monday 7/15/19 @ 2:34 PM
191kj
79rpm
31%
13mph
Wednesday 7/15/20 @ 12:32 AM
✅
421kj
84rpm
43%
19mph
Saturday 1/25/20 @ 4:28 PM
244kj
80rpm
36%
15mph
Saturday 8/31/19 @ 12:52 AM
✅
401kj
83rpm
43%
19mph
Monday 6/10/19 @ 2:41 PM
214kj
79rpm
35%
14mph
Monday 6/17/19 @ 12:48 AM
✅
373kj
78rpm
44%
18mph
Workouts
146
kj
Monday 1/15/24
153
kj
Tuesday 1/17/23
220
kj
Sunday 1/19/20
149
kj
Tuesday 8/18/20
191
kj
Monday 7/15/19