Shake and Bake

Workouts

Monday 1/15/24 @ 3:0 PM
✅
146kj
84rpm
33%
15mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Tuesday 6/27/23 @ 1:0 AM
121kj
75rpm
35%
14mph
Friday 7/1/22 @ 3:46 PM
✅
140kj
78rpm
33%
14mph
30 min Power Zone Ride
Denis Morton
Wednesday 2/22/23 @ 3:37 PM
101kj
77rpm
30%
13mph
Monday 7/1/19 @ 2:47 PM
✅
203kj
79rpm
33%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/14/22 @ 12:8 AM
163kj
70rpm
34%
13mph
Monday 2/10/20 @ 2:48 PM
324kj
82rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 11:40 PM
✅
442kj
79rpm
42%
17mph
Tuesday 7/9/19 @ 2:4 PM
180kj
78rpm
30%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 12:47 AM
✅
253kj
89rpm
28%
14mph
Monday 7/15/19 @ 2:34 PM
191kj
79rpm
31%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/29/18 @ 5:52 PM
✅
306kj
89rpm
36%
16mph
Wednesday 5/6/20 @ 2:34 PM
✅
43kj
75rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 2/11/20 @ 10:47 PM
20kj
78rpm
22%
9mph
Monday 10/14/19 @ 2:27 PM
317kj
83rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 12:16 AM
✅
387kj
84rpm
38%
16mph
Monday 3/16/20 @ 4:34 PM
102kj
83rpm
34%
15mph
20 min WHM Celebration Ride
Denis Morton
Wednesday 3/4/20 @ 1:58 AM
✅
102kj
83rpm
34%
15mph
Saturday 1/25/20 @ 4:28 PM
244kj
80rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 11:43 PM
✅
312kj
84rpm
37%
16mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 146 kj
Monday 1/15/24
121 kj
Tuesday 6/27/23
30 min Power Zone Ride
Denis Morton
✅ 140 kj
Friday 7/1/22
101 kj
Wednesday 2/22/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 203 kj
Monday 7/1/19
163 kj
Thursday 7/14/22
60 min Power Zone Ride
Matt Wilpers
324 kj
Monday 2/10/20
✅ 442 kj
Thursday 2/6/20
45 min Power Zone Max Ride
Matt Wilpers
180 kj
Tuesday 7/9/19
✅ 253 kj
Monday 4/27/20
45 min Power Zone Max Ride
Matt Wilpers
191 kj
Monday 7/15/19
✅ 306 kj
Monday 10/29/18
10 min Low Impact Ride
Matt Wilpers
✅ 43 kj
Wednesday 5/6/20
20 kj
Tuesday 2/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Monday 10/14/19
✅ 387 kj
Monday 4/6/20
20 min WHM Celebration Ride
Denis Morton
102 kj
Monday 3/16/20
✅ 102 kj
Wednesday 3/4/20
45 min Power Zone Ride
Matt Wilpers
244 kj
Saturday 1/25/20
✅ 312 kj
Tuesday 1/28/20